One of the worst things about it, is to get a hangover the next morning.
As you know, the cat unpleasant after-effects of being alcohol, [1] poisoning.
The most affected when alcohol has left the body, and is (characterized by different awful symptoms 1 ).
These include headache, fatigue, thirst, dizziness, nausea and loss of appetite.
The severity of the hangover in different people differently, but most people agree that are very unpleasant.
Not surprisingly, there are all kinds of "hangover", some of whom claimed to be very effective. The evidence behind them is limited, and most have not been studied ( 2 ).
However, there are some strategies that have shown some potential.
Here are 7 ways to prevent hangovers of facts, or at least make them less severe.
1. Drink in moderation or not
The severity of the hangover increases with the amount of alcohol consumed ( 3 ).
For this reason, the best way to avoid a hangover, drink in moderation (or total inaction).
The amount of alcohol needed to produce a hangover varies between individuals.
Some people have only one or two drinks, but most people need more. About 23% of people just do not seem to have a hangover, no matter how much they drink ( 4 ).
That is, moderation is not always an option. Some people like to drink, and are willing to do so knowing that weigh in the morning.
Fortunately, there are some things you can do to minimize the damage.
Conclusion: The severity of the hangover is directly related to the amount of alcohol consumed. Drinking in moderation, if at all, this is the best way to prevent a hangover.
2. Avoid drinks congeners, toxic by-products of alcohol production
Ethanol is the main active ingredient in alcoholic beverages.
If ethanol (simply as alcohol product) is by sugar fermentation yeast called for by-products congeners [2] are also formed ( 5 ).
Are toxic congeners, various chemicals from ethanol in small quantities when alcohol occurs. Well-known congeners are methanol, and acetone isopentanol ( 6 , 7 ).
Alcoholic beverages containing high amounts appear to conspecifics to increase the frequency and intensity of the hangover, compared to beverages containing small quantities.
Congeners of drinks are whiskey, brandy and tequila. Bourbon whiskey is exceptionally high in congeners.
In addition, the colorless drinks such as vodka, gin and rum, contain small amounts of conspecifics. In fact, almost all contain vodka counterparts ( 5 ).
Several studies have compared the effects of vodka (low congeners) and whiskey (rich in congeners). The frequency and intensity of hangover found higher after vodka whiskey (to be 8 , 9 , 10 ).
To support this, found two trials methanol, a common congeners (is strongly associated with hangover symptoms 11 , 12 ).
Conclusion: The severity of the hangover, through the use of clear beverages (low congeners), such as vodka, gin or rum can be reduced.
3. Have a drink the next morning
Try a hangover by seems paradoxical another drink.
However, there is a famous hangover, often called "hair of the dog (that bit you)" (in 13 ).
Though the habit was not shown to be effective, it is an interesting science behind it.
In other words, drink more alcohol (ethanol) is intended to affect the metabolism of methanol [3] , a congener known in trace amounts in some beverages found.
After drinking the methanol is converted to formaldehyde [4] , a highly toxic substance. If we assume (to be partly responsible for many hangover symptoms 13 , 14 , 15 ).
However, consumption of ethanol (alcohol) in the morning after can use this conversion process (inhibit prevents formaldehyde formed by 16 , 17 ).
Instead, methanol can be safely eliminated from the body, breath and urine. Therefore, ethanol is widely used to treat poisoning methanol (used 18 ).
He said that all have a drink in the morning is as strong as a hangover discouraged.
Often associated with alcohol problems and alleviate some hangover not the risk of alcoholic worth.
Conclusion: Do you drink more alcohol the next morning is a famous hangover. This risky approach has not yet been proven to be effective, but it is an interesting science behind it.
4. Drink lots of water
Alcohol is a diuretic, [5] , in order to urinate more than if the same amount of pure water (drinking 19 , 20 , 21 ).
For this reason alcohol to afford dehydration.
Although dehydration is not considered the main cause of hangover, can help the symptoms such as thirst, headache, fatigue and dry mouth.
Fortunately, dehydration is very easy to avoid. Make sure there is enough water to drink [6] .
A good rule of thumb is to have a glass of water (or other beverage) to drink between drinks, and at least a full glass of water before going to bed.
Conclusion: Drink plenty of water can help to reduce some of the major hangover symptoms like thirst and headaches.
5. Get enough sleep
Alcohol may interfere with your sleep [7] .
It can affect both the quality and duration of sleep, while interrupting your sleep schedule together if you are late (to stay 1 , 22 ).
Although insomnia has little to do with most hangover symptoms that can help fatigue and irritability often associated with a hangover.
Get enough sleep after heavy drinking can help your body recover.
If you can not sleep and just take the next day and then maybe drunk is not a good idea.
Conclusion: Alcohol can affect the quality of sleep. Make sure you have enough time to sleep after a night out.
6. Eat a good breakfast
Boots are sometimes associated with low blood sugar levels, a condition known as hypoglycemia [8] ( 23 ).
Kater also tend to more severe in people with low blood sugar ( 24 , 25 ).
Although hypoglycemia is not the main cause of a hangover, you can get some symptoms such as weakness and headache (help, 26 ).
In addition to providing vitamins and minerals, with a nutritious breakfast or dinner can help your blood sugar levels in the blood.
Conclusion: Eat a good breakfast is a renowned hangover cure. It can help to restore blood sugar levels, causing some symptoms.
7. supplements that can help
Inflammation [9] is an important mechanism that repair the body tissues transmits the damage.
It is believed that many of the symptoms of hangover by low-grade inflammation (caused 27 , 28 ).
In fact, some anti-inflammatory drugs have very effective against hangover (proved 29 ).
Many medicinal herbs and food plants can reduce the inflammation and prevent hangovers.
The supplements that have proven effective include red ginseng ( 30 ) Ginger ( 31 ) and tuna ( 32 ).
Cactus is remarkable. It is the fruit of a cactus called Opuntia ficus-indica [10] , which is as a mother to Mexico.
In a study of 55 healthy young people under five hours cactus extract before drinking reduces the risk of severe hangover of 62% ( 33 ).
Prickly pear extract is further available [11] .
While this does not completely prevent hangover could significantly alleviate their suffering.
Credentials
- ^ alcohol (authoritynutrition.com)
- ^ congeners (en.wikipedia.org)
- ^ methanol (en.wikipedia.org)
- ^ formaldehyde (en.wikipedia.org)
- ^ diuretic (en.wikipedia.org)
- ^ drinking enough water (authoritynutrition.com)
- ^ sleep (authoritynutrition.com)
- ^ hypoglycemia (en.wikipedia.org)
- ^ inflammation (en.wikipedia.org)
- ^ Opuntia ficus-indica (en.wikipedia.org)
- ^ Available surcharge (www.amazon.com)
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