However, there are exceptions to this rule.
In fact, some supplements are so effective that are comparable with drugs.
Here are four natural health supplements (if not more) are as effective as stimulants drugs.
1. berberine blood sugar drastically and improves metabolic health
Berberine is a biologically active substance which is extracted from certain plants.
It is not well understood, but to be the strongest single supplement on earth.
Berberine [1] provides all kinds of health benefits, but is particularly effective in reducing blood sugar levels in the blood ( 1 ).
It is believed that lower blood glucose by many mechanisms, including the reduction of glucose production in the liver and an improvement in insulin sensitivity ( 2 , 3 ).
Studies have shown [2] that berberine can the consumption of sugar in the blood, similar to the popular diabetes drug, such as reducing metformin [3] ( 4 ).
In a study of 116 patients with type 2 diabetes, the blood sugar levels in the fasting berberine by 20% and HbA1c (a marker of blood sugar levels in the blood-current) 12% reduction ( 5 ).
Berberine is also very effective for improving other health markers. It leads to a significant reduction in total and LDL cholesterol, triglycerides decreased, blood and blood pressure values, which should lead to a reduced risk of heart disease ( 1 , 6 , 7 , 8 ).
Berberine has also been shown to have antibacterial activity, and may have a protective effect against heart disease, cancer and Alzheimer's disease (have 9 , 10 , 11 , 12 ).
Note that berberine is a powerful addition to a variety of biological effects, so with caution.
No doubt, ask your doctor if you take other medicines.
Conclusion: Berberine is a powerful supplement. It can lead to a significant reduction in blood sugar levels improvements in most of the major risk factors for heart disease, to name a few.
2. curcumin (turmeric DE) is a potent anti-inflammatory agent
Turmeric is a very popular spice known for their curry yellow color.
It has been used in India for thousands of years as a medicinal plant.
Curcuma contains a potent biologically active substance named curcumin [4] , which has been used extensively in recent years (studied 13 ).
Curcumin combat inflammation at the molecular level by blocking a signaling molecule called inflammatory NF-kB ( 14 , 15 ).
It is so effective that beneficial in some studies comparing anti-inflammatory drugs, no significant side effects ( 16 , 17 ).
For example, it has. To be very effective in the treatment of arthritis In a study of 45 patients with rheumatoid arthritis, 500 mg of curcumin per day was more effective than diclofenac, anti-inflammatory drugs ( 18 ).
Turmeric also has many other health benefits. It is a powerful antioxidant that can improve heart health and may help prevent cancer and Alzheimer's disease ( 19 , 20 , 21 , 22 ).
According to a study turmeric can also help fight depression. In this study, 60 patients with depression, curcumin was as effective as the antidepressant Prozac ( 23 ).
Curcumin is poorly absorbed, so it is best to use a supplement that also contains piperine / Bioperine, which has been shown to (obtained improve the absorption of 2.000% 24 ).
Conclusion: Curcumin is the biologically active agent in turmeric. It is a powerful anti-inflammatory substance that can help fight many diseases.
3. The red yeast rice contains a natural statin to lower cholesterol and prevent heart disease can help
Statins are one of the most commonly prescribed drugs in the world.
They inhibit cholesterol production in the liver, which, to a significant lowering cholesterol levels in the blood
It is interesting that an extract of fermented rice type called red yeast rice [5] can have similar effects.
Red yeast rice contains a substance called monacolin K, the same as the statin lovastatin [6] ( 25 ).
According to a study of 93 controlled studies can red yeast rice to lower total cholesterol of 34 mg / dl, LDL of 28 mg / dl, triglycerides of 35 mg / dl and increase HDL ("good cholesterol") 6 mg / dl, mean ( 26 ).
In a large study of Chinese 5,000 heart attack patients red yeast rice reduces the risk of subsequent heart attack by 45% and reduces the risk of dying during the study period, 33% ( 27 ).
Unfortunately, the amount of the active ingredient vary up to 100 times, depending on the brand yest red rice is obtained ( 28 ).
Therefore, there is no guarantee that you are also a pharmacologically active dose and may not know how it did in the studies.
Note that, although the functions "natural" red yeast rice as a statin and the like side effects [7] .
This addition certainly not without consulting your doctor.
Conclusion: Red yeast rice contains a substance which is identical to the statin lovastatin. It can reduce cholesterol levels and significantly reduces the risk of heart attack and death in people who already have heart disease.
4. The garlic can significantly reduce blood pressure
Garlic [8] is without doubt one of the tastiest ingredients in the world.
It has been used as a medicinal plant has long, including the Greeks and Romans ( 29 ).
The main effects of garlic through its drug mediated allicin [9] , which is very beneficial for the health of the heart (is 30 ).
Studies have shown that garlic can LDL and total amounts of about 10 to 15% on average (reducing shown 31 , 32 , 33 ).
More importantly, significantly reduced blood pressure, a risk factor for heart attacks, strokes, kidney disease and early death can (reduced 34 , 35 ).
In people with high blood pressure, garlic can systolic blood pressure by 8.4 mmHg and diastolic pressure by 7.3 mmHg on average (reduced 36 ).
In a study of 210 people with high blood pressure, was more effective than the blood pressure medicine aged garlic extract atenolol [10] ( 37 ).
Garlic also appears effective in boosting the immune function and help fight off colds, the most common infectious diseases in the world.
In one study, 63% reduced the number of colds and reduces the duration of cold symptoms by 70%, or an average of 5 days in an average of 1.5 days ( 38 ).
Conclusion: Garlic has a wide range of biological effects. It can lower blood pressure, improve cholesterol levels and help fight off colds.
Message Home
Supplements, no matter how effective, can never replace a healthy lifestyle real foods [11] , exercise and sleep well.
That is, these natural supplements can be helpful for people who need a little "biological tool", but still want to keep things as natural as possible.
Note that these supplements are incredibly powerful and should be treated with respect.
If you currently have a medical condition or are taking medication, consult a doctor before using any of this.
Credentials
- ^ berberine (en.wikipedia.org)
- ^ showed (examine.com)
- ^ metformin (www.drugs.com)
- ^ curcumin (authoritynutrition.com)
- ^ red yeast rice (en.wikipedia.org)
- ^ lovastatin (www.rxlist.com)
- ^ side effects (www.mayoclinic.org)
- ^ garlic (authoritynutrition.com)
- ^ allicin (en.wikipedia.org)
- ^ atenolol (www.webmd.com)
- ^ real food (authoritynutrition.com)
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