It is loaded with nutrients and bioactive compounds with far-reaching benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger contains gingerol, a substance with strong medicinal properties
Ginger is a flowering plant. Originated in China
It belongs to the family Zingiberaceae and is closely related to turmeric [1] , cardomon and galangal.
The rhizome [2] (underground part of the stem) is used as a spice section. It is often called ginger root, or just ginger.
Ginger has a long history of use in various forms of traditional / alternative. It has been used to aid digestion, reduce nausea and help them fight the flu and colds, to name a few.
Is this area, fresh ginger and cut:
Ginger can be used fresh, dried, powdered or in the form of oil or juice, and sometimes added to processed foods [3] and cosmetics. This is a very common ingredient in recipes.
Perfume and ginger flavor from natural oils, the largest natural person is gingerol [4] .
Ginger gingerol is the most important bioactive compound responsible for most of its medicinal properties. It has anti-inflammatory and strong antioxidant properties ( 1 ).
Conclusion: Ginger is a popular spice. It is rich in gingerol, a substance with powerful antioxidant and anti-inflammatory.
2. Ginger can offer many kinds of nausea, morning sickness especially
Ginger seems to be very effective against nausea ( 2 ).
For example, has a long history of use as a remedy seasick, and there is evidence that this (be as effective as prescription drugs 3 ).
Ginger also alleviate nausea and vomiting after surgery and in cancer patients receiving chemotherapy ( 4 , 5 ).
But it is more effective when it is connected to nausea with pregnancy, as can be, morning sickness [5] .
A review of 12 studies involving a total of 1278 pregnant women, 01/01, 5.1 grams of ginger can significantly reduce symptoms of nausea ( 6 ).
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before using if you are pregnant large quantities. Some believe that large amounts may increase the risk of miscarriage, but currently there is no support for the study.
Conclusion: 1 to 1.5 grams of ginger can prevent various types of nausea. This applies to dizziness, nausea in chemotherapy, nausea after surgery and morning sickness.
3. ginger can reduce pain and muscle aches
Ginger has proven to be effective against muscle pain induced by exercise.
In a study of the consumption of 2 grams of ginger daily for 11 days, reduces muscle pain in humans performing exercises elbow ( 7 ).
Ginger has an immediate impact, but can be effective in reducing the progression of muscle pain (day 8 ).
It is believed that these effects are mediated by the anti-inflammatory properties.
Conclusion: Ginger seems to be effective in reducing the progression of the everyday muscle pain and muscle pain can reduce induced by exercise.
4. Anti-inflammatory effects help osteoarthritis
Osteoarthritis [6] is a common health problem.
This is the degeneration of the joints of the body, causing symptoms of pain and stiffness.
In a controlled study of 247 people with osteoarthritis of the knee attempting to those who took ginger extract, less pain and required less pain medication ( 9 ).
Another study showed that the combination of ginger, putty, cinnamon [7] and sesame oil can reduce osteoarthritis pain and stiffness in patients with topical (applied 10 ).
Conclusion: Studies show that ginger in reducing symptoms of osteoarthritis, which is supposed to be a very common health problem.
5. Risk factors Ginger disease can significantly lower blood glucose and improves heart
This area of research is relatively new, but ginger can have potent anti-diabetic properties.
In a recent study of 2015 41 participants with type 2 diabetes, 2 grams of ginger a day reduced fasting glucose by 12% ( 11 ).
It has also been significantly improved HbA1c [8] (a marker of blood sugar levels over the long term), which leads to a reduction of 10% over a period of 12 weeks.
There was also a 28% reduction in apoB [9] report / apoA-I, and 23% reduction in markers of oxidized lipoproteins. These are the two major risk factors for heart disease.
This table shows what happened:
Note, however, that this is just a small study. The results are incredibly impressive, but must by larger studies before recommendations are confirmed.
Conclusion: Ginger has shown that the blood sugar levels and reduce the number of risk factors for heart disease in patients with type 2 diabetes.
6. Ginger may help treat chronic indigestion
Chronic indigestion ( dyspepsia in [11] ) is characterized by recurrent pain and discomfort in the upper abdomen.
It is believed that delayed gastric emptying is a key driver of indigestion.
Interestingly, it has been found, ginger, to accelerate gastric emptying in patients with this condition.
After eating the soup, ginger reduces the time on an empty stomach 16-12 minutes ( 12 ).
In a study of 24 healthy volunteers, 1.2 grams of ginger before eating accelerates gastric emptying by 50% ( 13 ).
Conclusion: Ginger seems gastric emptying, which can be for people with indigestion and stomach pain brought advantageous to Speed.
7. ginger powder can reduce menstrual pain significantly
Menstrual pain ( dysmenorrhea [12] ) refers to pain during the menstrual cycle of a woman.
One of the traditional uses of ginger is used to treat pain, including menstrual pain.
In a study of 150 women were invited to 1 gram of ginger powder daily for the first 3 days of the menstrual period (take 14 ).
Ginger was able to reduce the pain as effectively as mefenamic acid and ibuprofen medications.
Conclusion: Ginger seems to be very effective against menstrual cramps, when taken at the start of menstruation.
8. ginger can lower cholesterol
High LDL lipoproteins [13] ("bad") cholesterol are associated with an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a study of 45 days from 85 people with high cholesterol, 3 grams of ginger powder caused significant reduction of most brands of cholesterol ( 15 ).
This is a study in hypothyroid rats given ginger extract lowers LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (supported 16 ).
Both studies also showed less total cholesterol and triglycerides in the blood.
Conclusion: There is some evidence in animals and humans, the ginger lead to a significant reduction in LDL-cholesterol and triglycerides in the blood.
9. Ginger contains a substance that can help prevent cancer
Cancer is a very serious disease that. By uncontrolled growth of abnormal cells
Ginger extract has been studied as an alternative treatment for many cancers.
The anti-cancer properties is attributed to the six gingerol, a substance present in large quantities in the raw ginger (found 17 , 18 ).
In a study of 30 people, 2 grams of ginger extract per day significantly the pro-inflammatory signaling molecules in the large intestine (reduced 19 ).
However, a follow-up study of patients have a high risk of colon cancer is not confirmed these findings ( 20 ).
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research (you have 21 , 22 , 23 ).
Conclusion: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this should be investigated further.
10. Ginger can improve brain function and protect against Alzheimer's disease
Oxidative stress and chronic inflammation can accelerate the aging process.
It is believed that one of the main factors for Alzheimer's disease and cognitive impairment associated with aging.
Animal studies have suggested that antioxidants [14] and bioactive compounds in ginger may inflammatory responses (inhibit occur in the brain 24 ).
There is also evidence that ginger can improve brain function directly. In a study of 60 middle-aged women, ginger extract has been shown to the reaction time and memory (improving 25 ).
There are also numerous animal studies show that ginger can against age-related decline in brain function (protection 26 , 27 , 28 ).
Conclusion: Studies suggest that ginger may protect against age-related damage in the brain. You can also improve brain function in older women.
11. The active material ginger can fight infections
Gingerol can help to reduce the risk of infections, the bioactive substance in fresh ginger.
In fact, ginger extract can inhibit growth of many types of bacteria ( 29 , 30 ).
It is very effective against oral bacteria, such as gingivitis and periodontitis (gum disease associated with inflammatory 31 ).
Fresh ginger can also be against RSV [15] , a common cause of respiratory infections ( 32 ).
12. Anything else?
Ginger is one of the few "super foods" that are truly worthy of the term.
Credentials
- ^ turmeric (authoritynutrition.com)
- ^ rhizome (en.wikipedia.org)
- ^ processed foods (authoritynutrition.com)
- ^ gingerol (en.wikipedia.org)
- ^ morning sickness (www.mayoclinic.org)
- ^ osteoarthritis (www.webmd.com)
- ^ cinnamon (authoritynutrition.com)
- ^ HbA1c (www.diabetes.co.uk)
- ^ ApoB (www.docsopinion.com)
- ^ Suppversity (suppversity.blogspot.com)
- ^ dyspepsia (en.wikipedia.org)
- ^ dysmenorrhea (emedicine.medscape.com)
- ^ lipoprotein (authoritynutrition.com)
- ^ antioxidants (authoritynutrition.com)
- ^ RSV (en.wikipedia.org)
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