Eating healthy does not have to be boring.
There are a lot of foods [1] is that both healthy and tasty time.
These are the 50 healthiest foods in the world. Most of them are surprisingly delicious.
1-6: Fruits and berries
Fruits [2] and berries are the most popular health food stores in the world.
This is not surprising because of its amazing taste. The fruit is also very easy to incorporate into the diet as they have little or no preparation.
1. Apples
The apple [3] is rich in fiber, vitamin C and many antioxidants. Apples are very rewarding snacks and perfect if you are hungry between meals.
2. Counsel
Lawyers [4] are different than most fruits because they are loaded with healthy fats instead of carbohydrates. They are creamy, delicious and rich color in fiber, potassium and vitamin C.
3. Bananas
Bananas [5] are one of the best sources of potassium in the world. They are also rich in vitamin B6 and fiber. Bananas are ridiculously comfortable and wearable.
4. Blueberries
Blueberries are not only delicious, but also the most powerful sources of antioxidants in the world.
5. oranges
Oranges [6] are known for their vitamin C known They are also rich in fiber, antioxidants and taste amazing.
6. strawberries
Strawberries are very nutritious and low in both carbohydrates [7] and calories [8] .
They are full of vitamin C, fiber and manganese and is certainly one of the most delicious food in existence.
Other healthy fruit
There are many other healthy fruits and berries not listed here.
Examples: cherries, grapes, grapefruit, kiwi, lemons , mangoes, melons, olives, peaches, pears, pineapple, plums and raspberries.
[9]
7. Eggs
Eggs [10] are some of the most nutritious foods on the planet.
You have already demonized for the high in cholesterol [11] (but recent studies have shown that they are absolutely safe and healthy 1 , 2 ).
10:08: Meat
It is a myth, [12] that the meat is harmful. If left untreated meat, prepared with care is one of the healthiest and most nutritious foods you can eat.
8. Lean meat
Lean beef is one of the best sources of protein in existence, and loaded with highly bioavailable iron. Choose fat loss is great if you are on a low carb diet [13] .
9. Chicken Breast
Chicken breast is low in fat and calories, but rich in proteins [14] . This is a great source of many nutrients. Even here, you can eat more chicken pieces fat if you eat so many carbs.
10. Lamb
The lambs are normally nourished with grass, and their flesh tends to be high in omega-3 fatty acids.
11-16: nuts, seeds and peanuts
Although rich in fat and calories, studies indicate nuts and seeds can help you to lose weight ( 3 , 4 ).
These foods are crunchy, filling and loaded with essential nutrients that many people can not get enough, such as magnesium and vitamin E.
They also require the preparation zero, which is important since it is easier to integrate into the diet.
11. almonds
The Mandel [15] is a popular kind of mother. Is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you to lose weight and offer impressive benefits for metabolic health ( 5 ).
12. Chia Seeds
Chia seeds [16] are some nutrient dense foods on the planet. One ounce (28 g) contains 11 grams of fiber, and much of the recommended dose of magnesium, manganese, calcium and other nutrients.
13. Cocos
Were called with coconut fibers and potent fatty acids, medium chain triglycerides loaded.
14. macadamia nuts
Macadamia nuts are delicious. You are in monounsaturated fatty acids significantly higher and lower in omega-6 fatty acids than most other nuts.
15. Nuts
Nuts are very nutritious and loaded with fiber [17] and all kinds of vitamins and minerals.
16 Peanuts
Peanuts [18] (technically legumes, nuts not) are incredibly delicious and rich in nutrients and antioxidants. Several studies show that peanuts can help you achieve weight (lose 6 , 7 ).
But take it easy on the peanut butter [19] . Very high in calories and very easy to eat it.
17-26: Vegetables
Calorie for calorie, some of the most concentrated sources of nutrients are vegetable sources worldwide.
There is a wide variety available, and it is best to have a lot of different kinds of vegetables daily.
17. Asparagus
Asparagus is a popular vegetable. It is low in carbohydrates and calories either, but loaded with vitamin K.
18 Peppers
Peppers come in many colors, including red, yellow and green. They are crunchy and has a very sweet taste and are an excellent source of antioxidants and vitamin C.
19 Broccoli
Broccoli is a cruciferous vegetables that taste good raw or cooked. It is an excellent source of fiber, vitamin K and vitamin C and contains a good amount of protein relative to the other types of vegetables.
20 Carrots
The carrot [20] is a vehicle of popular root. It is very tasty and crunchy and full of nutrients such as fiber and vitamin K. Carrots are rich in carotene [21] antioxidants, which have many advantages.
21. Cauliflower
Cauliflower is a very versatile vegetable brassicas. It can be used to make all kinds of healthy recipes and also very good own taste.
22 Cucumber
Cucumber is one of the most popular vegetables in the world. It is in carbohydrates and low in calories, and consists mainly of water [22] . But contains a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic [23] is incredibly healthy. Contains allicin, a bioactive compound with strong biological effects, including improved immune function ( 8 ).
24 Kale
Kale [24] has been very popular in recent years for good reason. It is very rich in vitamin K, vitamin C, fiber, and a number of other nutrients. It is perfect for adding a crisp salads and recipes.
25. onions
Onions have a very strong taste and are very popular for use in recipes. Contain a number of biologically active compounds on the health benefits of having.
26 Tomatoes
Tomatoes are generally referred to as vegetables, even if technically a fruit. They are tasty and rich in nutrients such as potassium and vitamin C.
Healthy vegetables
It was not on the list, but are also very healthy: artichokes, brussel sprouts, cabbage, celery, eggplant, lettuce, leeks, mushrooms, radishes, squash, beets, turnips, zucchini.
27-32: Seafood
Fish and other seafood are pretty healthy and nutritious as a rule.
They are particularly rich in iodine and omega-3, two nutrients that most people do not get enough.
Studies show that people who tend to most of the sea food (especially fish) eat to live longer and have a lower risk of many diseases, including heart disease, dementia and depression ( 9 , 10 , 11 ).
27 Salmon
Salmon is a kind of oily fish, which is popular for its excellent flavor and many nutrients, including protein and omega-3 fatty acids. It also contains a vitamin D [25] .
28 Sardines
Sardines are small, oily fish, which are among the most nutritious foods you can eat. Contain large amounts of most of the necessary nutrients by the human body.
[26]
29. molluscs
Crustaceans not very often consumed, which is a shame because it contains more nutrients than almost any other food. It is similar to the class remains when it comes nutrient density. Seafood including clams, snails and oysters.
30 Shrimp
Shrimp is a type of animal that is in the sea. It tends to be low in fat and calories, but rich in proteins. Also loaded with various nutrients, such as selenium and vitamin B12.
31 Trout
Trout is a different kind of delicious fatty fish such as salmon.
32. Thon
Tuna is very popular in Western countries, and tends to be low in fat and calories, but to be rich in protein. It is perfect for people who need more protein to your diet, keep calorie need.
33-35: Beads
The grains have a bad reputation in recent years, mainly because it has a forbidden food in the very popular Paleo diet [27] .
However, it is a mistake together all grains. There are many different types of cereal, and some of them are very healthy.
Also, remember they are still very high in carbohydrates so that a diet that is low in carbohydrates recommended.
33. Brown Rice
Rice [28] is one of the oldest grains, and is now a staple food for more than half of the people in the world. Brown (whole grain) rice is very nutritious, with a good amount of fiber, vitamin B1 and magnesium.
34. Avena
Oatmeal is very healthy. They are packed with nutrients and fiber to contain strong called beta-glucan [29] , shown to have many advantages.
35. Quinoa
Quinoa [30] has proven very popular. among health-conscious people in recent years This is a tasty grain that is rich in nutrients such as fiber and magnesium. It is also an excellent source of vegetable protein.
36-37: Bread
Most people eat a lot of bread.
For those wishing to take a healthy diet, may first be extremely difficult to take something to eat bread to find.
Fortunately, there are several ("less bad" or, at least) healthy options.
36. Ezekiel bread
Ezekiel bread [31] You can can buy healthy bread in the store. It is made from whole grains, organic sprouts, and also contains several kinds of vegetables.
37. Bread low carb house
The safest option for healthy bread is something you have done. Here is a list of the 15 recipes [32] for a healthy breads that are free of carbohydrates and poor gluten.
38-40: Legumes
Legumes [33] are another group of foods that have demonized unfairly in recent years.
It is true that legumes anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be removed by soaking and (prepared room properly before the legumes 12 ).
What remains is an incredibly cheap source of quality nutrition, including a great source of vegetable protein.
38 Beans
Green beans, also known as green beans are green varieties of common bean. They are very popular in Western countries.
39. Beans
Beans are loaded with various vitamins and minerals and are rich in fiber. Be sure to cook properly, because if they are poisonous raw.
40. lenses
The lenses are more popular legume. They are rich in fiber and are one of the best sources of vegetable protein. Lenses also taste delicious, and have a very satisfying texture.
41-43: milk
Many people can not tolerate milk [34] products.
However, for people who can not tolerate, they are a good source of several important nutrients.
Whole milk materials seem to be the best, and studies show that people who consume more milk full cream a lower risk of obesity and type 2 diabetes ( 13 , 14 ).
When the milk comes from grass-fed cows, while perhaps even better, because it's like higher in some bioactive fatty acids CLA [35] .
41. Cheese
Cheese [36] is very nutritious, and a disc which contains about the same nutrients as a cup of milk. It is also one of the delicious food that you can eat.
42. Milk
All milk [37] is very rich in vitamins, minerals, animal protein and healthy fats quality. This is one of the best sources of calcium.
43. Yogurt
Yogurt [38] is made from milk that made alive by adding bacteria fermented. It has many of the same health effects, such as milk, but with the added benefit of friendly bacteria.
44-46: Fats and oils
The "war" in which fat is lost [39] , and many fats and oils have a comeback as a healthy food.
44. fed butter from cows grass
Butter from cows that have been fed on grass [40] is rich in many essential nutrients, including the very important vitamin K2 [41] .
45. Coconut oil
Coconut oil [42] is called with potent fatty acids, medium chain triglycerides loaded. Coconut oil can have benefits for Alzheimer's disease and has been shown to help lose belly fat [43] ( 15 , 16 ).
46. The extra virgin olive oil
Extra virgin olive oil [44] is the healthiest fat on earth. It contains heart-healthy monounsaturated fatty acids and is rich in powerful antioxidants with health benefits [45] .
47-48: tubers
The tubers of certain plant storage organs. They tend to contain a number of valuable nutrients.
47. Potatoes
The potato is a very popular food in the world. They're full of potassium and contain a small almost all the nutrients we need, including vitamin C.
They are also incredibly rewarding. One study found that the potatoes were cooked food fills another 38 that were tested ( 17 ).
48. Sweet Potatoes
Sweet potatoes are some of the most delicious starchy foods that you can eat. They are rich in antioxidants and all kinds of healthy nutrients.
49. cider vinegar
Apple cider vinegar [46] is very popular in the natural health community. Studies show that sugar levels in the blood and can help to modest weight loss [47] ( 18 , 19 ).
It's great to use in salad dressings, and salt in food.
50. The black chocolate
Not only the dark chocolate [48] the most delicious foods on this list, but it may also be the healthiest.
The dark chocolate is loaded with fiber and magnesium, and is one of the most potent sources of antioxidants in the presence ( 20 ).
51. Anything else?
This is just the tip of the iceberg.
Feel free to leave a comment if you want to add to the list!
Credentials
- ^ Food (authoritynutrition.com)
- ^ Fruits (authoritynutrition.com)
- ^ Apple (authoritynutrition.com)
- ^ Lawyers (authoritynutrition.com)
- ^ bananas (authoritynutrition.com)
- ^ oranges (authoritynutrition.com)
- ^ carbohydrates (authoritynutrition.com)
- ^ calories (authoritynutrition.com)
- ^ lemons (authoritynutrition.com)
- ^ eggs (authoritynutrition.com)
- ^ cholesterol (authoritynutrition.com)
- ^ a myth (authoritynutrition.com)
- ^ diet low in carbohydrates (authoritynutrition.com)
- ^ protein (authoritynutrition.com)
- ^ almond (authoritynutrition.com)
- ^ Chia seeds (authoritynutrition.com)
- ^ fibers (authoritynutrition.com)
- ^ Peanuts (authoritynutrition.com)
- ^ peanut butter (authoritynutrition.com)
- ^ carrot (authoritynutrition.com)
- ^ carotene (en.wikipedia.org)
- ^ water (authoritynutrition.com)
- ^ garlic (authoritynutrition.com)
- ^ Kale (authoritynutrition.com)
- ^ Vitamin D (authoritynutrition.com)
- ^ nutritious (authoritynutrition.com)
- ^ Paleo Diet (authoritynutrition.com)
- ^ rice (authoritynutrition.com)
- ^ beta-glucans (en.wikipedia.org)
- ^ quinoa (authoritynutrition.com)
- ^ Ezekiel bread (authoritynutrition.com)
- ^ a list of 15 recipes (authoritynutrition.com)
- ^ legumes (authoritynutrition.com)
- ^ milk (authoritynutrition.com)
- ^ CLA (authoritynutrition.com)
- ^ cheese (authoritynutrition.com)
- ^ milk (authoritynutrition.com)
- ^ yogurt (authoritynutrition.com)
- ^ Password (authoritynutrition.com)
- ^ grass-fed (authoritynutrition.com)
- ^ Vitamin K2 (authoritynutrition.com)
- ^ coconut oil (authoritynutrition.com)
- ^ helps to lose belly fat (authoritynutrition.com)
- ^ of extra virgin olive oil (authoritynutrition.com)
- ^ Health Benefits (authoritynutrition.com)
- ^ cider vinegar (authoritynutrition.com)
- ^ weight loss (authoritynutrition.com)
- ^ dark chocolate (authoritynutrition.com)
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