44 healthy low carb foods that have amazing taste

Cutting carbs can impressive benefits.

Has shown that a significant reduction in hunger levels (lead 1 ).

This tends to "automatic" carry weight loss ^[1] , without counting calories ( 2 ).

At least 23 studies ^[2] have shown that diets low in carbohydrates ^[3] usually perform more weight loss than low-fat diets, sometimes up to 2-3 times ( 3 , 4 ).

Cutting carbs can also many other advantages ^[4] for metabolic health ( 5 ).

This also includes a reduction in blood glucose, blood pressure and triglycerides and increases HDL ("good" cholesterol) and other ( 6 , 7 , 8 , 9 , 10 ).

Fortunately, eating low carb does not have to be complicated.

Only basing your diet around low real food in carbohydrates ^[5] and you will lose weight and improve their health.

This is a list of 44 foods that are low in carbohydrates. Most of them are healthy, nutritious and incredibly tasty.

Total net carbs carbs vs

Under each meal I have the carbohydrate content of a standard dose, and the number of carbohydrates listed in a portion of 100 grams.

Note, however, that some of these foods are high in fiber, so sometimes digest ("red") carbohydrate content is even lower.

1. Egg (near zero)

Eggs ^[6] are among the healthiest and most nutritious foods in the world.

They are for all kinds of nutrients, including important responsibility brain nutrients, ^[7] and compounds (can improve the health of the eyes 11 , 12 ).

Carbohydrates: almost zero.

Meat

All meats are almost zero carbohydrates. An exception is waste material, such as the liver, which (is about 5% carbohydrate 13 ).

2. Boeuf (null)

Meat ^[8] it is abundant and full of important nutrients such as iron and vitamin B12. There are dozens of different types of meat, minced meat mincemeat.

Carbohydrates: Zero.

3. Lamb (zero)

Such as beef, lamb ^[9] Meat contains many valuable nutrients such as iron and vitamin B12. Lamb is often fed grass, and tend to be high in healthy fatty acids called conjugated linoleic acid or CLA ^[10] ( 14 ).

Carbohydrates: Zero.

4. Chicken (zero)

Chicken is among the most popular meat in the world. It is rich in many valuable nutrients and an excellent source of protein ^[11] .

If you are on a low-carb diet, then it may be a better option to go for bolder reductions ^[12] , like the wings and legs.

Carbohydrates: Zero.

5. pork, including bacon (usually zero)

Pork ^[13] is a different kind of delicious meat and bacon ^[14] it is the favorite of many people on low-carb diet.

Bacon is meat, so it's certainly not a "health food". However, it is generally okay to eat moderate amounts of fat in a diet low in carbohydrates.

Just try to buy their bacon on site, no artificial ingredients, ensuring not to burn your fat when cooking.

Carbohydrates: Zero. But read the label and bacon that is cured with sugar to avoid.

6. Jerky (usually zero)

Jerky ^[15] is meat cut into strips and dried. While no added sugar or artificial ingredients, may then not equal a perfect low carbohydrate snacks.

Note, however, that many is available in jerky highly processed and unhealthy. Your best bet is to make your own.

Carbohydrates: Depends type. If it is meat and spices, then it should be near zero.

Other low-carb meat

• Turkey
• Veal
• Deer
• Bison

Fish and Seafood

Seafood are to be very healthy and nutritious normally.

They are particularly rich in vitamin B12, iodine and omega-3 fatty acids, nutrients that not many people get enough.

As meat, nearly all fish and shellfish contain almost no carbohydrates.

7. Salmon (zero)

Salmon is one of the most popular types of fish among health-conscious people, and for good reason.

It is a type of fat fish that it contains significant amounts of heart-healthy fats in this case means that is omega-3.

Salmon is also loaded with B12, iodine and contains a good amount of vitamin D3 ^[16] .

Carbohydrates: Zero.

8. Trout (zero)

Such as salmon, trout is a type of fatty fish is loaded with omega-3 fatty acids and other important nutrients.

Carbohydrates: Zero.

9. (zero) Sardines

Sardines are oily fish, almost everything, bones and all are eaten often.

Sardines are the nutrient-rich foods ^[17] on the planet, and almost all only nutrients that the body needs included.

Carbohydrates: Zero.

10. molluscs (4-5% carbohydrate)

It is unfortunate that people molluscs are rarely set menus. However, they are among the most nutritious foods in the world, occupying almost spoiled when it comes to nutrient density.

Deposits tend to contain small amounts of carbohydrates.

Carbohydrates: 4.5 g of carbohydrates per 100 g shellfish.

Less carbohydrates Seafood

• Shrimp
• Haddock
• Lobster
• Herring
• Tuna
• Cod
• Catfish
• Halibut

Vegetable

Most vegetables are low in carbohydrates. Leafy vegetables and cruciferous vegetables are particularly low, with most of the carbohydrates in them fibers.

In addition, the starchy root vegetables like are potatoes ^[18] and the sweet potato ^[19] are rich in carbohydrates.

11. Broccoli (7%)

Broccoli ^[20] is a tasty cruciferous vegetables that can be eaten raw or cooked. It is rich in vitamin C, vitamin K and fiber ^[21] , and also contains powerful phytochemicals fight cancer.

Carbohydrate: 6 grams per cup, or 7 grams per 100 grams.

12. tomatoes (4%)

Tomatoes ^[22] are technically fruits / berries, but usually eaten as a vegetable. They are rich in vitamin C and potassium.

Carbohydrates: 7 grams in a large tomato or 4 grams per 100 grams.

13 onions (9%)

Onions ^[23] are among the tastiest land plants, and enter strong taste recipes. They are rich in fiber, antioxidants and other anti-inflammatory compounds.

Carbohydrates: 11 grams per cup, or 9 grams per 100 grams.

14 Brussels sprouts (7%)

Brussels sprouts are very nutritious vegetable related to broccoli and kale. They are very rich in vitamin C and vitamin K, and contain many beneficial phytochemicals.

Carbohydrate: 6 grams per half cup or 7 grams per 100 grams.

Cauliflower 15 (5%)

Cauliflower is a delicious and versatile vegetable that can be used to do all kinds of interesting things in the kitchen. It is rich in vitamin C, vitamin K and folic acid.

Carbohydrates: 5 grams per cup, and 5 grams per 100 grams.

16 Kale (10%)

Kale is a very popular vegetable among health conscious people. It is loaded with fiber, vitamin C, vitamin K and antioxidants carotene. Kale has many health benefits ^[24] .

Carbohydrates: 7 grams per cup or 10 grams per 100 grams.

17. Eggplant (6%)

Eggplant is another fruit that is commonly eaten as a vegetable. It has many valuable applications, and is very rich in fiber.

Carbohydrates: 5 grams per cup, or 6 grams per 100 grams.

18. Cucumber (4%)

Cucumber is a popular vegetable with a mild flavor. It consists mainly of water with a small amount of vitamin K.

Carbohydrates: 2 grams per half cup or 4 grams per 100 grams.

19 peppers (6%)

Peppers are fruit / vegetable with a distinct flavor and popular satisfactory. They are rich in fiber, vitamin C and antioxidants carotene.

Carbohydrates: 9 grams per cup, or 6 grams per 100 grams.

20. The bolt (2%)

Asparagus is a delicious vegetable spring. It is rich in fiber, vitamin C, folic acid, vitamin K and antioxidants carotene. It is also very rich in proteins ^[25] compared to most vehicles.

Carbohydrates: 3 grams per cup or 2 grams per 100 grams.

21. Beans (7%)

The green beans are technically legumes but generally in a similar manner as vegetables consumed.

Calories for calories that an extremely high in many nutrients, including fiber, protein, vitamin C, vitamin K, magnesium and potassium.

Carbohydrate: 8 grams per cup, or 7 grams per 100 grams.

22 Mushrooms (3%)

Mushrooms are technically plants, but edible fungi are often classified as a vegetable. Contain decent amounts of potassium and are rich in certain vitamins B.

Carbohydrates: 3 grams per cup, and 3 g per 100 g (mushrooms).

Other low-carb vegetables

• Celery
• Spinach
• Zucchini
• Chard
• Cabbage

Except for the starchy root vegetables, almost all vegetables are low in carbohydrates. You can eat a lot of vegetables carbohydrates without exceeding the limit.

Fruits and berries

Although the result of ^[26] usually perceived as healthier, they are very controversial ^[27] between carbers low.

In fact, most fruits are generally rich in carbohydrates, compared to the vegetables.

Depending on the amount of carbohydrates you are going, you may want to limit your intake of fruits in 1-2 pieces per day.

However, this does not apply to oil crops such as avocado or olive. Berries are in low sugar, such as strawberries, they are also very good.

23. Lawyer (8.5%)

The lawyer ^[28] is a unique kind of fruits. Rather than rich in carbohydrates, with the loaded healthy fats ^[29] .

Avocados are high in fiber and potassium and contain decent amounts of all kinds of other nutrients ^[30] .

Carbohydrates: 13 g per cup, or 8.5 grams per 100 grams.

Note that most (about 78%) of the carbohydrates in the lawyer are fibers that are substantially free of digestible carbohydrates ("red") is.

24. olive (6%)

The Olive is another delicious fruit rich in fat. It is very rich in iron and copper, and contains a good amount of Vitamin E.

Carbohydrates: 2 grams per ounce, or 6 grams per 100 grams.

25 Strawberries (8%)

Strawberries are among the lowest in carbohydrates and most nutrient dense fruits you can eat. They are very rich in vitamin C, manganese and various antioxidants.

Carbohydrates: 11 grams per cup or 8 g per 100 g.

26. Grapefruit (11%)

Grapefruit are citrus, which are related oranges ^[31] . They are very rich in antioxidants vitamin C and carotenoids.

Carbohydrates: 13 g in half a grapefruit, or 11 grams per 100 grams.

27, apricots (11%)

The apricot is an incredibly delicious fruit. But each apricot contains little carbohydrates rich in vitamin C and potassium.

Carbohydrates: apricot 2 8 grams or 11 grams per 100 grams.

Other low-carb fruits

• Lemons ^[32]
• Kiwi
• Oranges
• Moras ^[33]
• Raspberries

Nuts and seeds

Nuts and seeds are popular low-carb diets. They tend to be low in carbohydrates, but to be rich in fat, fiber, protein and several micronutrients.

Nuts are often eaten as a snack, but do not add the seeds to salads or recipes crisis.

Flour meal nuts and seeds (such as almond flour, coconut flour and flax seed flour) is also often used to bread are low in carbohydrates ^[34] and other baked goods.

28 almonds (22%)

Almonds ^[35] are incredibly tasty and crisp. They are rich in fiber, vitamin E and are one of the best sources of magnesium in the world, a mineral that most people do not get enough.

In addition, almonds are incredibly satisfying and found to weight loss in some studies (Promotion 15 , 16 ).

Carbohydrate: 6 grams per ounce, or 22 grams per 100 grams.

29. nuts (14%)

Walnut is another delicious kind of mother. It is especially rich in omega-3 ALA, and also contains other nutrients.

Carbohydrates: 4 grams per ounce, or 14 grams per 100 grams.

Peanuts 30 (16%)

Peanuts ^[36] they are technically legumes ^[37] , but tend to be cooked and eaten like nuts are. They are rich in fiber, magnesium, vitamin E and various vitamins and minerals.

Carbohydrates: 5 grams per ounce, or 16 grams per 100 grams.

31 chia seeds (44%)

Chia seeds ^[38] are currently among the most popular health food in the world. They are responsible for many important nutrients and can be used in all types of low-carb friendly recipes.

Chia seeds are high in fiber, and perhaps the richest source of dietary fiber on the planet.

Carbohydrates: 12 g per ounce, or 44 grams per 100 grams.

But keep in mind that almost 86% of carbohydrates in chia seeds are fibers so that very little digestible carbohydrates ("red") actually contain.

Other nuts and seeds for low-carb

• Noisettes
• Macadamia Nuts
• Cashew
• Coconut
• Pistachios
• Linseed
• Pumpkin seeds
• Sunflower seeds

Dairy products

If you milk and tolerate milk products ^[39] are excellent low-carb foods. Be sure to read the label and everything to avoid added sugar.

32. cheese (1.3%)

Cheese ^[40] is one of the tastiest foods low in carbohydrates and can be eaten both raw and in all kinds of delicious recipes. It goes very well with meat, such as on a Burger (no bun, of course).

Cheese is also very nutritious. A thick slice of cheese contains similar nutrients than all-glass milk ^[41] .

Carbohydrates: 0.4g per serving or 1.3 grams per 100 grams (Cheddar).

33. Cream (3%)

Cream contains very little carbohydrates and protein, but is rich in fat. Some low carbers put in your coffee or use in recipes. A bowl of berries with a little cream, a low carb dessert.

Carbohydrates: 1 gram per ounce, or 3 g per 100 g.

34. Full-fat yogurt (5%)

Full-fat yogurt ^[42] is extremely healthy. Contains many of the same nutrients as whole milk, yogurt, but with live cultures is also advantageously loaded probiotic bacteria ^[43] .

Carbohydrates: 11 grams per 8 oz container or 5 grams per 100 grams.

35. Greek yoghurt (4%)

Greek yogurt, yogurt as tense very thick compared to regular yogurt. It is very high in many valuable nutrients, especially protein.

Carbohydrate: 6 grams per container or 4 grams per 100 grams.

Fats and oils

There are plenty of healthy fats and oils ^[44] , which are acceptable on a low carb diet, the diet real food.

Be sure to avoid refined vegetable oils such as soybean oil, corn oil and others, because they are very unhealthy ^[45] , if more is consumed.

36. Butter (null)

Once demonized for high saturated fat ^[46] content, butter ^[47] a comeback as a delicious healthy food. Choose grass-fed butter ^[48] , if you can, in a number of important nutrients is higher.

Carbohydrates: Zero.

37. Extra virgin olive oil (zero)

The extra-virgin olive oil ^[49] is the planet healthier fat. It is a basic ingredient in the healthy Mediterranean diet for the heart.

It's loaded with powerful antioxidants and anti-inflammatory compounds, and has impressive benefits for cardiovascular health.

Carbohydrates: Zero.

38 Coconut oil (zero)

Coconut oil ^[50] is a very healthy fat with medium chain fatty acids, which have loaded powerful positive effects on metabolism. They have shown ^[51] to reduce the appetite, promotes fat burning and help people to lose belly fat ^[52] ( 17 , 18 , 19 , 20 ).

Carbohydrates: Zero.

Other low-carb friendly Fats

• Avocado oil
• Lard
• Sebum

Beverages

Most sugar-free drinks by eating low carb perfectly acceptable.

Note that fruit juice ^[53] they are very high in sugar and carbohydrates, and should be avoided.

39. Water

Water should be your go-to drink, no matter what the rest of your diet is made up to be.

Carbohydrates: Zero.

40 Coffee

Although he demonized in the past, coffee ^[54] it is actually very healthy.

It is the main source of dietary antioxidants and coffee drinkers was shown live longer ^[55] and a lower risk of several serious diseases, such as type 2 diabetes, Alzheimer's disease (Parkinson's disease and 21 , 22 , 23 , 24 , 25 , 26 ).

Make sure nothing too healthy for the coffee. Black is best, but a little fat-rich milk or cream is fine.

Carbohydrates: Zero.

41. Tea

Tea, especially green tea ^[56] , has been very carefully studied and demonstrated that all species have of impressive health benefits. You can also stimulate fat burning ^[57] slightly ( 27 , 28 ).

Carbohydrates: Zero.

42. Soda Club / whirlpool

Only about Club Soda water with added carbon dioxide. It is perfectly acceptable, provided no sugar. Read the label to make sure.

Carbohydrates: Zero.

43 Dark chocolate

This may surprise some people, but the black quality chocolate is actually the perfect low carb gift.

Be sure true of black chocolate with a cocoa content of 70 to 85% (or more) to choose, then it will not contain a lot of sugar.

The black chocolate has many advantages, such as improved brain function and lower blood pressure ( 29 , 30 ). Studies also show that dark chocolate consumers a much lower risk of heart disease (have 31 ).

You can read about other health benefits in this article ^[58] .

Carbohydrates: 13 g per 1 ounce or 46 grams per 100 grams. Depending, so be sure of the type to read the label.

Note that almost 25% of carbohydrates in chocolate are black fiber, so that the total amount is lower to digest carbohydrates.

44 herbs, spices and seasonings

There is an endless variety of tasty herbs, spices and condiments you can eat. Most of them are very low in carbohydrates, but pack a powerful nutritional punch stroke and help add flavor to foods.

Notable examples are salt, pepper, garlic ^[59] , ginger ^[60] , cinnamon ^[61] , mustard and oregano. This article will discuss 10 herbs and spices delicious with powerful health benefits ^[62] .

45. Anything else?

There is an endless variety of delicious low carb foods are.

Feel free to write to the list in the comments!

You can find more information on low carb food here, including meal plans, recipes and lots of tips to find the ultimate guide to diet low in carbohydrates ^[63] .

Credentials

1. ^{^} weight loss (authoritynutrition.com)
2. ^{^} 23 studies (authoritynutrition.com)
3. ^{^} Low-carb diets (authoritynutrition.com)
4. ^{^} benefits (authoritynutrition.com)
5. ^{^} carbohydrates (authoritynutrition.com)
6. ^{^} Eggs (authoritynutrition.com)
7. ^{^} nutrients to the brain (authoritynutrition.com)
8. ^{^} ox (authoritynutrition.com)
9. ^{^} Lamb (authoritynutrition.com)
10. ^{^} CLA (authoritynutrition.com)
11. ^{^} protein (authoritynutrition.com)
12. ^{^} cuts thicker (authoritynutrition.com)
13. ^{^} pig (authoritynutrition.com)
14. ^{^} Bacon (authoritynutrition.com)
15. ^{^} Jerky (en.wikipedia.org)
16. ^{^} Vitamin D3 (authoritynutrition.com)
17. ^{^} nutrient-rich foods (authoritynutrition.com)
18. ^{^} potatoes (authoritynutrition.com)
19. ^{^} batatas (authoritynutrition.com)
20. ^{^} Broccoli (authoritynutrition.com)
21. ^{^} fibers (authoritynutrition.com)
22. ^{^} tomatoes (authoritynutrition.com)
23. ^{^} Onions (authoritynutrition.com)
24. ^{^} Health Benefits (authoritynutrition.com)
25. ^{^} rich in protein (authoritynutrition.com)
26. ^{^} fruits (authoritynutrition.com)
27. ^{^} controversial (authoritynutrition.com)
28. ^{^} lawyer (authoritynutrition.com)
29. ^{^} healthy fats (authoritynutrition.com)
30. ^{^} other nutrients (authoritynutrition.com)
31. ^{^} oranges (authoritynutrition.com)
32. ^{^} Lemons (authoritynutrition.com)
33. ^{^} Moras (authoritynutrition.com)
34. ^{^} Low Carb Bread (authoritynutrition.com)
35. ^{^} almonds (authoritynutrition.com)
36. ^{^} Peanuts (authoritynutrition.com)
37. ^{^} legumes (authoritynutrition.com)
38. ^{^} chia seeds (authoritynutrition.com)
39. ^{^} dairy products (authoritynutrition.com)
40. ^{^} cheese (authoritynutrition.com)
41. ^{^} milk (authoritynutrition.com)
42. ^{^} yogurt (authoritynutrition.com)
43. ^{^} probiotic bacteria (authoritynutrition.com)
44. ^{^} healthy fats and oils (authoritynutrition.com)
45. ^{^} very unhealthy (authoritynutrition.com)
46. ^{^} saturated fatty acids (authoritynutrition.com)
47. ^{^} Butter (authoritynutrition.com)
48. ^{^} grass-fed butter (authoritynutrition.com)
49. ^{^} extra virgin olive oil (authoritynutrition.com)
50. ^{^} coconut oil (authoritynutrition.com)
51. ^{^} demonstrated (authoritynutrition.com)
52. ^{^} lose belly fat (authoritynutrition.com)
53. ^{^} juices (authoritynutrition.com)
54. ^{^} coffee (authoritynutrition.com)
55. ^{^} live longer (authoritynutrition.com)
56. ^{^} Green tea (authoritynutrition.com)
57. ^{^} boost fat burning (authoritynutrition.com)
58. ^{^} in this article (authoritynutrition.com)
59. ^{^} garlic (authoritynutrition.com)
60. ^{^} ginger (authoritynutrition.com)
61. ^{^} cinnamon (authoritynutrition.com)
62. ^{^} 10 herbs and spices delicious with strong health benefits (authoritynutrition.com)
63. ^{^} The Ultimate Guide to diet low in carbohydrates (authoritynutrition.com)