10 Restaurants "Fast Food", to serve healthy foods

"Almost" does not necessarily equal "unhealthy".

Most fast food is based on cheap unhealthy ingredients.

However, many fast food places have begun to healthier alternatives.

There are also large chains, which. Exclusively on providing healthy fast food

This can be lifesavers when you are cooking does not have the time or energy, a healthy meal.

Here are 10 restaurants of "Fast Food", actually some healthy choices on the menu.

1. Chipotle

Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.

Use raised by the Declaration of "Food with Integrity" mission, who do their best, only organic ingredients from the region and from animals of course meat.

Healthy choices: burritos, tacos and salads with a variety of meats, vegetables, rice ^[1] , beans and guacamole.

Locations: in the United States .. They also have restaurants in Canada, Germany, France and the United Kingdom.

You can see on the menu here .
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2. Chick-fil-A

Chick-fil-A is a fast food restaurant specializing in chicken sandwiches.

They were actually the first fast food restaurant in the United States, a full offer trans fats ^[3] free menu.

They also have great efforts to make the healthiest dishes, especially your child's menu offers pages cups of fruit and milk ^[4] , to drink.

Healthy choices: nuggets of grilled chicken, chicken salad and multi-grain breakfast porridge. His grilled lettuce market ^[5] is excellent.

Locations: You are in the United States.

You can take a look at the menu here ^[6] .

3. Wendy

Wendy is the third largest chain of fast-food hamburgers in the world after McDonald's and Burger King.

Although the menu consists mainly of burgers, chicken sandwiches and fries, they also offer healthier alternatives.

Healthy Choices: A lot of delicious chicken salads, wraps and grilled chicken. The strawberry fields chicken salad ^[7] is absolutely delicious.

Locations: Wendy's in 30 countries around the world, especially the United States, Asia, the Caribbean, South America and Canada.

You can take a look at your healthy salads take here ^[8] .

4. McDonald

McDonald's is the largest fast-food chain in the world.

It is known for its signature burger known as the Big Mac.

Most McDonald offers are highly processed and unhealthy. They have been heavily criticized for its role in facilitating the global epidemic of obesity and type 2 diabetes.

Due to growing criticism and awareness of the health of people around the world, they added several healthy alternatives on the menu.

Healthy choices: McDonald offers several healthy salads, especially with chicken, vegetables and fruits.

Locations: McDonald's everywhere, in a total of 119 countries.

You can take a look at their selection of salads take here ^[9] .

5. Ruby Tuesday

Ruby Tuesday has restaurants in many places around the world.

They offer an extensive menu of steaks and seafood pasta and salads.

The healthier options on the menu are the slogan with "Fit & Trim." These dishes contain less than 700 calories per serving.

Ruby Tuesday offers based on all kinds of diets, as people with choices of gluten sensitivity ^[10] .

Healthy choices: A variety of meat, fish and salads, with dishes such as baked potatoes ^[11] and fresh vegetables.

Places: United States, Canada, UK and many others.

You can see on the menu here .
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6. The Cheesecake Factory

The Cheesecake Factory is for large portion sizes and high known calories ^[13] content.

Due to the increased awareness of the health of their customers who now offer Skinnylicious menu. It has, however, smaller portions and healthy ingredients.

Healthy choices: meat, fish, seafood, salads and various appetizers.

Locations: mainly in the US, with several restaurants in the Middle East.

You can take a look at your menu Skinnylicious take here ^[14] .

7. KFC

KFC (Kentucky Fried Chicken) is an international fast-food restaurant, known for its signature fried chicken.

They are mainly fried ^[15] piece of chicken, chicken nuggets and chicken burgers.

However, some are of the restaurants have already begun selling grilled chicken ^[16] in order to serve their more health conscious guests.

Healthy choices: Pieces of grilled chicken and a side of green beans or maize ^[17] ears.

Locations: They are worldwide.

You can take a look at the menu here ^[18] .

8 Metro

Subway is a fast food restaurant which mainly sells sandwiches (subs) and salads.

Healthy choices: You can choose whole grains ^[19] Bread and include lots of vegetables in your basement.

You can also skip all the bread and a salad with chicken breast and lots of vegetables.

Locations: You have more than 44,000 restaurants in 110 countries around the world.

You can take a look at the menu here ^[20] .

9. Panera Bread

Panera Bread is a bakery, a café and a restaurant serving baked goods, soups, salads and sandwiches.

Healthy choices: They offer a variety of soups and healthy salads.

Locations: You are in the US and Canada.

You can take a look at the menu here ^[21] .

10. Almost all restaurants

These days, almost every restaurant at least something healthy on the menu.

If not, the meals can be easily changed in the rule to suit your food preferences.

Instead, opt for something a whole and is rich in protein, such as meat or fish, then you get a side of vegetables and maybe a baked potato.

Take time to read the menu. You are likely to find something that is healthy, or healthy to do with simple modifications.

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Most restaurants can also above options for the most common food preferences as gluten ^[22] and vegetarian dishes.

While some of these restaurants are located in the US, most of them with international channels, which are in many other countries.

I recommend you to write a list of these fast-food restaurants in the area, and have it with you at all times.

For example, in a text note on your smartphone or on a piece of paper in his wallet.

The next time you find yourself hungry and no time or inclination to cook a healthy meal, restaurants have a "fast food" near healthy can make or break your diet literally.

References

1. ^{^} Rice (authoritynutrition.com)
2. ^{^} here (chipotle.com)
3. ^{^} trans fats (authoritynutrition.com)
4. ^{^} milk (authoritynutrition.com)
5. ^{^} Market Salad Grill (www.chick-fil-a.com)
6. ^{^} here (www.chick-fil-a.com)
7. ^{^} chicken salad Strawberry Field (www.wendys.com)
8. ^{^} here (www.wendys.com)
9. ^{^} here (www.mcdonalds.com)
10. ^{^} gluten intolerance (authoritynutrition.com)
11. ^{^} potatoes (authoritynutrition.com)
12. ^{^} here (www.rubytuesday.com)
13. ^{^} calories (authoritynutrition.com)
14. ^{^} here (www.thecheesecakefactory.com)
15. ^{^} fried (authoritynutrition.com)
16. ^{^} grilled chicken (www.kfc.com)
17. ^{^} corn (authoritynutrition.com)
18. ^{^} here (www.kfc.com)
19. ^{^} whole grains (authoritynutrition.com)
20. ^{^} here (www.subway.com)
21. ^{^} here (www.panerabread.com)
22. ^{^} gluten (authoritynutrition.com)