Here are 8 benefits of aloe vera, which are backed up by science.
It is known for the treatment of skin lesions such as burns and wounds, but other therapeutic properties.
1. Aloe Vera contains bioactive compounds that can improve health
The aloe vera plant is only stores a short, thick trunk, water in its leaves.
It is in the cosmetics, pharmaceutical and used food [1] industry and has a market at 13 billion dollars worldwide (annual value 1 ).
Aloe vera is known for its thick, fleshy leaves known stressed and green, which is about 12-19 inches (30-50 cm) can grow long.
This is what aloe vera plant is as follows:
Each sheet is filled with a viscous material collects water [2] , which allows the thickness of the sheets. This viscous, water-filled tissue is the "freezing", which we with Aloe Vera products.
The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.
Conclusion: The Aloe Vera is a popular herb in cosmetic, pharmaceutical and food industries. Its leaves are a "gel" contains many useful links filled.
2. Aloe vera has powerful antioxidant and antibacterial properties
Antioxidants are important for health.
The Aloe Vera Gel contains potent antioxidants that (are known to a large family of substances like polyphenols 2 ).
This can cause polyphenols and various other compounds that may help in Aloe Vera, the growth of certain bacteria that cause infections in humans ( 2 ).
Conclusion: Aloe Vera contains several powerful antioxidants. Some of these compounds can help the growth of harmful bacteria.
3. Aloe vera accelerates healing burns
Aloe Vera is often used as a topical medication [3] , rubbed on the skin instead of eating.
It has long been the treatment of wounds, burns, including sunburn known, mainly.
In fact, the FDA approved the first aloe vera ointment as nonprescription medicine for skin burns in 1959th
Studies suggest that this is an effective topical treatment of burns first and second degree.
4 A review of studies found that aloe vera can reduce healing time burns about 9 days compared to conventional drugs ( 3 ).
Try Aloe helps other types of injuries to heal vera inconclusive ( 4 ).
Conclusion: The use of Aloe vera for burns seems to accelerate the healing process. The proof is not to other types of wounds.
4. pure Aloe Vera juice as effective in reducing plaque as a mouthwash
Tooth decay and gum disease are common health problems.
One of the best ways to avoid this problem is to reduce the accumulation of plaque [4] (biofilm) on the teeth.
In a study of 300 healthy people mouthwash was 100% pure Aloe Vera juice on standard mouthwash ingredient compared chlorhexidine [5] .
After 4 days of use mouthwash is Aloe vera has been found that, as in reducing the plate effective as chlorhexidine ( 5 ).
Another study found similar benefits of Aloe vera Rinse mouth, if over a period of 15-30 days (used in June ).
Aloe vera kill the bacteria Streptococcus mutans formed plate in his mouth, and the yeast Candida albicans ( 7 ).
Result: In use used as a mouthwash, is also the pure aloe vera juice in reducing the accumulation of dental plaque than regular mouthwash.
5. Aloe Vera can be used to treat ulcers (thrush) mouth
Many people have experienced ulcers or wounds [6] , at some point in their lives.
As a rule, they are, in the mouth lip, and take about 7-10 days.
Studies have convincingly demonstrated that the treatment of Aloe vera can accelerate healing of ulcers in the mouth.
In a study of 180 patients 7 days ulcers repeatedly in the mouth, on the area applied aloe vera plate was effective in reducing the size of the ulcer ( 8 ).
However, it was not the classical treatment of ulcers, corticosteroids is exceeded.
In another study, aloe vera gel not only speeds up the healing of ulcers in the mouth, but also reduces the pain associated with them ( 9 ).
Conclusion: The application of aloe vera or as patches or gel has been shown to assist in the recovery of mouth ulcers (canker sores).
6. Aloe vera can help treat constipation
Aloe vera can often be used to treat constipation.
This time is not the freezing, but the latex [7] , which has the advantages.
Latex a sticky yellow residue is directly under the skin of the blade.
The main compound responsible for this effect is called aloin [8] or barbaloin which (founded a laxative effect 10 , 11 , 12 ).
It, however, some concerns about security problems with frequent use were expressed. Therefore, the latex Aloe has not available in the US as a drug without a prescription since of 2002.
Contrary to popular belief, the aloe vera does not seem to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) ( 13 , 14 , 15 ).
Conclusion: Aloe vera latex has strong laxative effect, which is for the treatment of constipation. There seems to be beneficial for other diseases of the digestive system.
7. Aloe vera can prevent skin elasticity and wrinkles to improve
There is some preliminary evidence that topical aloe vera gel can slow down the aging process of the skin.
In a study of 30 women over 45 years, topical application of the gel has been shown to increase the production of collagen and improving skin elasticity over a period of 90 days ( 16 ).
Another study found that aloe vera reduces erythema [9] (redness), but has also been found to stimulate the skin cells (dehydrate 17 ).
There is little evidence that Aloe vera can cause skin diseases such as psoriasis and radiation dermatitis (treating 18 ).
Conclusion: preliminary evidence that Aloe vera can be anti-aging, but more research is needed.
8. Aloe vera can reduce blood sugar levels in diabetics
Aloe vera has sometimes used as a traditional remedy for diabetes ( 19 , 20 ).
It is said to improve insulin sensitivity and improve the management of blood sugar levels.
Several studies in humans and animals with type 2 diabetes actually found promising results consuming aloe extract ( 21 , 22 , 23 ).
However, the quality of these studies was pretty bad, it is definitely premature, aloe vera is recommended for this purpose.
In addition, there are some cases of liver damage with long-term use of Aloe vera supplements (reported 24 ).
9. Anything else?
Aloe vera has certainly unique therapeutic properties, especially when applied as a cream to the skin and the gums.
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