Here is a list of 20 foods that are very unhealthy as a rule.
If you lose weight and prevent chronic diseases like, then you should not eat many of these foods.
In many cases, the best way to completely avoid.
This article mentions healthier alternatives whenever possible.
1. sugary drinks
Sugar [1] , it is the worst part in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are the absolute worst [2] .
When people drink sugar calories, the brain "record" not like the food.
For this reason, people do not automatically eat less of other foods in place to compensate, and over time dramatically increase your total caloric intake [3] ( 1 , 2 , 3 ).
Sugar, when it is consumed in large quantities, can lead to insulin resistance in the body and is strongly associated with nonalcoholic fatty liver [4] diseases. It is also with several serious diseases, including type 2 diabetes and heart disease (associated 4 , 5 , 6 ).
Sugary drinks are also modern aspect fattening food and drink in large quantities can cause fat gain [5] and obesity ( 7 , 8 , 9 ).
Alternatives: Drink water instead, water, soft drinks, coffee or tea. Add a slice of lemon in the water or soda water can add a little spice, if you do not like it easy.
[6]
2. Most pizzas
Pizza is one of the most popular foods in the world for scrap.
This is not surprising, because the taste is amazing and is incredibly easy to eat.
The problem is that most commercially produced pizzas [7] be seriously unhealthy ingredients.
The dough is made of highly refined wheat flour and meat is generally processed on them. Pizza is also very high in calories.
Alternatives: Some pizzerias use healthy ingredients. Homemade pizzas are also very healthy, as long as you choose healthy ingredients.
3. White bread
The bread is, typically contains the proteins of wheat gluten.
For this reason, all wheat-based bread a bad idea for people with celiac disease or gluten intolerance [8] .
However, most commercial breads are unhealthy, even for people who can not tolerate gluten.
That's because the vast majority of them are made from refined wheat that are low in essential nutrients (empty calories), and leads to rapid spikes in blood sugar (from 10 ).
Alternatives: For people who can not tolerate gluten, Ezekiel bread [9] . It's a great choice wholemeal [10] Bread is definitely better (or "less bad") such as white bread.
If you have problems with gluten or carbohydrates, so here are 15 recipes [11] for the loaves that are both gluten-free and low in carbohydrates.
4. Most juices
Juice [12] It is often assumed to be healthy, but it is wrong.
Many fruit juices are actually a little more than sugar flavored water.
It is true that the juice contains antioxidants and vitamin C, but this must be weighed against the large amount of liquid sugar.
In fact, the juice contains as much sugar as a sweet drink like Coca-Cola or Pepsi, and sometimes even more ( 11 ).
Alternatives: There are some fruit juices that have proven health benefits, despite the sugar content, such as Granada juice and blueberries [13] juice.
However, they must be seen as complementary, not something you drink every day, to quench the thirst. Drink water [14] into effect.
5. Industrial vegetable oils
Over the past 100 years, people have increased their consumption of added fats.
However this was only in a drastic increase in consumption of refined vegetable oils such as soybean [15] oil, corn [16] , oil, cotton seed oil and rape seed oil [17] .
These oils are omega-6 that such large quantities before never consumes rich people.
There are many serious concerns [18] with these oils. They are very sensitive to oxidation and leads to increased oxidative stress in the body. They have also been associated with an increased risk of cancer (associated 12 , 13 , 14 , 15 , 16 , 17 , 18 , 19 ).
Alternatives: Use healthy fats such as coconut oil [19] , butter, extra virgin olive oil [20] or avocado oil instead.
6. Margarine
Margarine [21] are used to be as a healthy alternative to butter.
Fortunately, most people have realized that this is far from true.
Margarine is a highly processed pseudo-food, which is designed to look and taste like butter around.
It is loaded with artificial ingredients and is usually done with the industrial vegetable oils that have been hydrogenated to make them solid. This increases their trans fat [22] clearly content.
Please be aware that manufacturers may [23] , its "trans fat free" as long as products contain less than 0.5 grams per serving, which still mark a significant amount.
Alternatives: Use real butter [24] instead, preferably grass-fed [25] cows.
7. cakes, cookies and cakes
Most cakes, biscuits and cakes are extremely unhealthy.
Usually they are with refined sugar, refined flour and fat which (in trans fats high) are made often unhealthy fats like shortening Disturb.
These treats are literally some of the worst things you can put into your body. Almost without essential nutrients, but tons of calories and unhealthy ingredients.
8. fries and chips
Whole white potatoes [26] are in very good health.
However, this can be said of the products derived therefrom, such as chips and fries.
These foods are high in calories, and is easy to overeat. Several studies link the consumption of potato chips and french fries with weight gain ( 20 , 21 ).
These foods can also large amounts of acrylamide, carcinogens that when the potatoes fried, baked or fried form included ( 22 , 23 ).
Alternatives: potatoes are best eaten boiled, not fried. If you need something to replace crispy chips, try carrots [27] or nuts.
9. Junk Food Gluten
Gluten is in fashion these days.
Approximately one third of people in the US are actively trying gluten (to avoid, a survey of 2013 24 ).
The problem with many diets without gluten [28] is that people replace foods that pass the gluten in processed junk foods that contain gluten free.
This gluten substitutes are often high in sugar, unhealthy oils and refined grains, such as corn starch or tapioca. These refined starches cause rapid spikes in blood sugar and are extremely low in essential nutrients.
Alternatives: Choose foods that are gluten-free by nature, and untransformed plants and feed. Gluten junk food is still junk food.
10. Agave
Agave [29] is a sweetener that is often marketed as healthy.
However, agave syrup is not as healthy as some think. It is a very refined sweetener, which is very rich in fructose.
High amounts of fructose from sweeteners (fruit not together) can be quite disastrous [30] for health ( 25 ).
The truth is that the agave is in fructose than other sugar even higher.
Considering that table sugar contains 50% fructose syrup with a high content of about 55% fructose corn, agave syrup is 85% fructose ( 26 ).
Alternatives: Stevia [31] and erythritol [32] are healthy, natural, non-caloric. There is a list of several more healthy and natural sweetener, which in this article [33] .
11 low-fat yogurt
Yogurt [34] can be incredibly healthy.
Unfortunately, most yoghurt are found in supermarket extremely bad for you.
They are often loaded into little fat, but sugar, to compensate for lack of offers taste, fat.
In short, yogurt, he had natural healthy dairy products [35] fat removed, to be replaced by something much worse.
In addition, many yogurts have not actually contain probiotic bacteria [36] , as is generally believed. They have often been pasteurized after fermentation, which kills all bacteria.
Alternatives: Choose yogurt with all regular fat containing live or active cultures (probiotics). When you get your hand, choose yogurt from grass-fed cows.
12. Low carb foods spam
Diet low in carbohydrates [37] are very popular these days, and have for several decades.
There are plenty of real food you can on a low carb diet, most of which to eat in very good health.
However, this does not apply to spare low processed carbohydrates, and low in carbohydrates is, [38] and meal replacement.
These are usually highly processed foods that very little actual food, just a bunch of artificial ingredients are mixed together and then sold as foods that contain.
Alternatives: If you are a low-carb diet, eating foods that are low in carbohydrates, of course. Low-carb junk food is still junk food.
13 Ice cream
Ice is one of the most delicious foods on the planet.
Unfortunately it is also one of the unhealthiest. Most commercial ice loaded with sugar.
Ice is also high in calories and is very easy to eat large quantities. Eating dessert is even worse, because then you add to your total caloric intake.
Alternatives: You can make your own ice cream with healthy ingredients and a lot less (or no) to make sugar.
Chocolate bar 14th
Chocolate bars are very unhealthy
They are rich in sugar, refined flour and processed fats. They are also very low in essential nutrients.
Processed foods, such as chocolate bars are usually designed so that very tasty (if you eat more), and are designed to be very easy to eat quickly.
A bar of chocolate with taste and may cause some short-term satiety, but you get hungry very quickly, can metabolize the sugar candy again because of the way.
Alternatives: eat a piece of fruit [39] in force, or a piece of high real cocoa chocolate black [40] .
15. Meat
Although raw meat [41] can be healthy and nutritious, it is not the same for processed meat.
Studies show that people who eat sausages have a higher risk of many serious diseases such as colon cancer, type 2 diabetes and heart disease ( 27 , 28 ).
Most of these studies are observations in nature, it can not prove that treated meat causes diseases.
However, the statistical link is strong and consistent across studies, so I think it's something.
Alternatives: If you want to eat bacon [42] then choose sausage, pepperoni and other sausages "" and wisely and try to buy local providers who do not have a lot of unhealthy ingredients. Quality counts.
16. cheese
Regular cheese [43] is healthy.
It's loaded with nutrients, and a slice of cheese contains the same nutrients as a fixed glass milk [44] .
However, processed cheese products are not like regular cheese. Most are of filler ingredients are combined and designed to have a similar appearance and texture of the cheese.
Cheese is healthy, but the cheese. Read the labels and make sure that the cheese is actually eating cheese.
Alternatives: Dining actual cheese instead.
17. Most fast food meals
Generally chain "fast food" just junk food serve.
Most of the food offered is mass-produced goods, high-tech junk food with little nutritional value.
These places are very cheap generally, but believes that junk food, which costs twice.
For every dollar that you save them there, the chances are that it will cost more in the future. Disease is expensive.
Alternatives :. Fortunately, all kinds of fast food places in good health began to appear Chipotle [45] is an excellent example.
18 calorie drinks "coffee"
Coffee [46] has been demonized unfairly.
In fact, it is very healthy [47] and loaded with antioxidants.
Studies also show that coffee drinkers have a lower risk of serious illnesses such as type 2 diabetes and Parkinson's disease ( 29 , 30 ).
Unfortunately, things are sometimes added to the coffee, which makes this wonderful drink in harmful sludge.
If your "coffee" has a ton of artificial cream and sugar, then it's not good for you.
It is with liquid, empty calories is loaded, and as unhealthy as any other soft drink.
Alternatives: beverage big coffee. Black is best, but small amounts of cream or whole milk are good.
19. All that is rich in sugar, refined grains and vegetable oils
One of the most important things you can do to is to eat healthier in order to read the labels.
It is important to prevent (or minimize) foods containing:
- Without added sugar (and corn syrup high fructose [48] ).
- Refined grains such as white flour.
- Industrial vegetable oils.
- Artificial trans fats.
These are some of the healthiest (and most common) ingredients in the modern diet [49] .
The importance of reading labels can not be overestimated, and this applies to all food, even so-called healthy foods [50] .
20. The most highly processed foods
By far the easiest way to eat healthy and lose weight [51] is to avoid processed foods [52] wherever possible.
In short, if it looks like it's made in a factory, then it's probably bad for you.
A good rule to remember is that real food does not require a list of ingredients, as real food is the ingredient.
Credentials
- ^ added sugar (authoritynutrition.com)
- ^ worst (authoritynutrition.com)
- ^ calorie intake (authoritynutrition.com)
- ^ foie gras (www.health.harvard.edu)
- ^ fat gain (authoritynutrition.com)
- ^ lemon (authoritynutrition.com)
- ^ pizzas (en.wikipedia.org)
- ^ gluten intolerance (authoritynutrition.com)
- ^ Ezekiel Bread (authoritynutrition.com)
- ^ whole grains (authoritynutrition.com)
- ^ Here are 15 recipes (authoritynutrition.com)
- ^ juices (authoritynutrition.com)
- ^ blueberries (authoritynutrition.com)
- ^ Drink water (authoritynutrition.com)
- ^ soybeans (authoritynutrition.com)
- ^ corn (authoritynutrition.com)
- ^ rape (authoritynutrition.com)
- ^ many serious concerns (authoritynutrition.com)
- ^ coconut oil (authoritynutrition.com)
- ^ extra virgin olive oil (authoritynutrition.com)
- ^ margarine (authoritynutrition.com)
- ^ trans fats (authoritynutrition.com)
- ^ allowed (www.npr.org)
- ^ Butter (authoritynutrition.com)
- ^ grass-fed (authoritynutrition.com)
- ^ potatoes (authoritynutrition.com)
- ^ carrots (authoritynutrition.com)
- ^ gluten-free diet (authoritynutrition.com)
- ^ agave syrup (authoritynutrition.com)
- ^ disastrous (authoritynutrition.com)
- ^ Stevia (authoritynutrition.com)
- ^ erythritol (authoritynutrition.com)
- ^ in this article (authoritynutrition.com)
- ^ yogurt (authoritynutrition.com)
- ^ milk (authoritynutrition.com)
- ^ probiotic bacteria (authoritynutrition.com)
- ^ diets low in carbohydrates (authoritynutrition.com)
- ^ low carb goodies (authoritynutrition.com)
- ^ fruits (authoritynutrition.com)
- ^ black chocolate (authoritynutrition.com)
- ^ meat (authoritynutrition.com)
- ^ Bacon (authoritynutrition.com)
- ^ cheese (authoritynutrition.com)
- ^ milk (authoritynutrition.com)
- ^ Chipotle (en.wikipedia.org)
- ^ coffee (authoritynutrition.com)
- ^ healthy (authoritynutrition.com)
- ^ corn syrup, high fructose (authoritynutrition.com)
- ^ modern diet (authoritynutrition.com)
- ^ Food Safety (authoritynutrition.com)
- ^ lose weight (authoritynutrition.com)
- ^ Avoid processed foods (authoritynutrition.com)
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