Best food diet: 15 healthy foods that taste better than junk food

Smiling man eating strawberries Some people believe that healthy foods are tasteless and boring.

But nothing could be further from the truth.

Here are 15 healthy foods that taste better than junk foods most frequently consumed:

1. Strawberries

Strawberries ^[1] are particularly juicy and delicious taste.

They are an excellent source of vitamin C, manganese, folate and potassium, as well as antioxidants and other plant ingredients.

A cup of strawberries contains 3 grams of fiber and only 46 calories ^[2] .

Been eating strawberries has improved heart health, improved glycemic control and cancer prevention associated ( 1 , 2 , 3 , 4 , 5 ).

If you do not, just try dipping the tip of the bay in a little black melted chocolate.

In short, the strawberries are low in calories and contain many vitamins, minerals and antioxidants. You have heart health improves been linked, improved glycemic control and cancer prevention.

2. Blueberries

Blueberries ^[3] are colorful and rich in nutrients with a sweet taste.

One cup of blueberries contains only 84 calories but provides 4 grams of fiber.

Also, it contains high amounts of vitamins and minerals, including vitamin C, vitamin K, and manganese.

Blueberries are an antioxidant ^[4] superfoods. It can protect against oxidative damage and chronic diseases, and has also been shown to in the older (improve memory 6 , 7 , 8 , 9 , 10 ).

You can enjoy to find either fresh or frozen, and I particularly delicious mix well with yogurt or cream rich in fat.

In short: Blueberries are rich in fiber and nutrients, but low in calories. You are a super antioxidant that can protect the body from oxidative damage and improve memory in the elderly.

3. Dark chocolate

Many studies have shown that the dark chocolate ^[5] is incredibly healthy and can reduce the risk of many diseases.

The black chocolate with a spoon

The dark chocolate is charged with fibers ^[6] and antioxidants, and minerals such as iron, magnesium, copper and manganese ( 11 ).

black plant compounds in chocolate have been shown to lower blood pressure, protects against heart disease, improve brain function and protect the skin from the sun's harmful UV (rays 12 , 13 , 14 , 15 , 16 , 17 ).

To maximize the health benefits, it is recommended that consumption of dark chocolate with a cocoa content of 70-85% or more.

A piece of dark chocolate is particularly delicious when eaten with a cup of coffee ^[7] .

Short: The dark chocolate contains high amounts of fiber, antioxidants and minerals. You can reduce the risk of heart disease, protect the brain function and skin from the sun.

4. Almonds

Almonds ^[8] are the ultimate crunchy treat. They contain heart-healthy fats, are very nutritious and do not require preparation.

Almonds are packed with antioxidants. They also offer high levels of fiber, protein and various vitamins and minerals, for example vitamin E, manganese and magnesium.

Almonds can reduce blood pressure and cholesterol, and the oxidation of LDL cholesterol. All of these are cardiac risk factors ( 18 , 19 , 20 , 21 ).

They are also very filling. Although rich in fat and calories, a study showed that almonds have increased weight loss ^[9] up to 62% when part of a weight loss diet ( 22 , 23 , 24 ).

If you crave something sweet, try 2-3 almonds in a date to set an incredibly good treatment.

Conclusion: Almonds contain heart-healthy fats and fiber, protein and other nutrients packed. They are satisfactory foods can help you lose weight and reduce the risk of heart disease.

5. Pistachios

These few crunchy and salty nuts are very attractive.

Pistachios contain large amounts of heart-healthy, high-quality protein and a good amount of fiber grease.

They are also a good source of B vitamins, phosphorus, potassium and iron.

As a source of powerful antioxidants, pistachios have been linked to health benefits such as improving blood lipids in conjunction to reduce oxidized LDL cholesterol, low blood sugar and inflammation decreases ( 25 , 26 , 27 ).

Pistachios are plentiful. When consumed in moderation Pistachios have been shown with weight maintenance (help 28 , 29 ).

Make sure at some point too many of them eat, such as pistachios are high in calories. One cup of pistachios can be up to 700 calories.

In short, pistachios contain heart-healthy fats, protein and fiber and many vitamins and minerals. They are very common and have been associated with many health benefits.

6. Cherries

These deep, beautiful red berries are a tasty and healthy snack.

Cherries are low in calories but rich in various nutrients such as fiber and vitamin C.

They also contain lots of antioxidants and plant substances.

Cherries contain nutrients (to protect against diseases such as cancer, heart disease, type 2 diabetes and Alzheimer's disease 30 ).

Conclusion: Cherries are a low-calorie snack with plenty of vitamins, antioxidants and phytochemicals. They have been associated with a lower risk of many diseases, such as cancer, heart disease and diabetes.

7. Handles

The handles are a tropical fruit ^[10] , the soluble fiber and a variety of antioxidants, and high levels of vitamin A (beta-carotene) and vitamin C.

They are relatively low in calories and have glycemic index values ranging from low to medium, which means they should not in glucose levels in the blood in significant spikes.

Mangoes are rich in phytochemicals and antioxidants and may help reduce the risk of oxidative damage and many chronic diseases such as cancer (reduced 31 ).

Fresh mangoes are delicious, and many people love to add them to breakfast porridge, smoothies or yogurt.

Conclusion: mangoes are a relatively low-calorie fruit with high amounts of soluble fiber, antioxidants, vitamin A (beta-carotene) and vitamin C to reduce the risk of oxidative damage to the body.

8. Cheese

Cheese ^[11] is one of the most delicious food you can find.

Woman with a slice of cheese into his mouth

It is highly nutritious and rich in several vitamins and minerals such as calcium, vitamin B12, phosphorus, selenium and zinc.

Cheese and other dairy products are linked to improved bone health, and can be helpful in the fight against osteoporosis, a disease characterized by bone loss and an increased risk of fractures (be 32 , 33 ).

There are many types of cheese, but they all consist primarily of protein and fat. Most varieties are in calories is relatively high.

Cheese is rich in proteins ^[12] , which (can ease the blood pressure and increased mineral absorption 34 , 35 , 36 ).

It also contains a fatty acid called CLA ^[13] , the many health benefits associated and weight loss in overweight (promotion of 37 , 38 , 39 ).

Besides all the health benefits, cheese is very tasty and filling.

Short: The cheese is very nutritious and rich in vitamins and minerals such as calcium and vitamin B12. It contains protein and fat of high quality, which are both connected to multiple health benefits.

9. Lawyers

Lawyers ^[14] are an unusual fatty fruits with a smooth, creamy texture.

Avocados are full of healthy monounsaturated fatty acids, antioxidants and fiber.

They are also an excellent source of B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.

Eating lawyers is very beneficial ^[15] for heart health because it in the blood to reduce up to 22% cholesterol and triglycerides while increasing HDL "good" (cholesterol 40 , 41 ).

Lawyers are also plentiful and blood sugar levels do not increase, therefore, everything that makes food easy weight loss ^[16] .

If you do not like your ordinary lawyer, try to spice a little salt and pepper.

If this is not the case, you can also try setting up a lawyer "chocolate pudding" in Blender:

Some lawyer.
Half a banana ^[17] .
One tablespoon of coconut oil ^[18] .
Two tablespoons of dark cocoa.

Just be aware that this pudding is extremely rich in calories, and perhaps should be carried out only on special occasions.

Short: Avocados are rich in monounsaturated fatty acids and fiber, and also contains many vitamins and minerals. They are very nutritious and can blood cholesterol and triglyceride lowering.

10. Popcorn

Few people know that popcorn is actually a whole grain ^[19] .

It is relatively low in calories and contain large amounts of fiber ^[20] ( 42 ).

Whole grains can many health benefits, including improved digestion and have the risk of heart disease and type 2 diabetes mellitus (reduce 43 , 44 ).

Whole grains can also be useful for weight loss, and can help the weight ( 45 , 46 ).

Ensure maize popcorn unhealthy, which are loaded with refined oils to avoid.

Popcorn or popcorn, while inflation are cooked in the pan the healthiest choices. Try adding a little salt, butter ^[21] , black chocolate sprinkles or cinnamon ^[22] for a different taste.

Short: Popcorn is a whole grain food that is high in fiber and relatively low in calories. It can improve digestion and reduce the risk of heart disease and type 2 diabetes.

11. Sweet Potatoes

Sweet potatoes ^[23] are highly nutritious, rich in fiber and have a deliciously sweet flavor.

They are an excellent source of vitamin A (beta-carotene) and contain decent amounts of vitamin C and other vitamins and minerals.

Sweet potatoes contain more antioxidants and oxidative damage to the body, contribute to the risk of cancer may reduce. A white grape can also help blood sugar levels in the blood moderate ( 47 , 48 ).

Whether boiled, baked or fried, taste sweet potatoes. They are especially delicious with salted butter or sour cream.

In short, the sweet potatoes are very nutritious and contain high amounts of fiber, antioxidants, vitamin A (from beta-carotene) and vitamin C. It can reduce oxidative damage in the body, reduce the risk of cancer.

12 full-fat cream

Foods high in fat ^[24] have made a comeback, as recent studies indicate that saturated fatty acids ^[25] consumption not to heart disease (relative 49 , 50 , 51 ).

Eating high-fat dairy products such as full-fat cream, it was actually reduced central obesity, which is harmful linked abdominal fat ^[26] ( 52 ).

Observational studies have shown that the consumption of fat in dairy products is associated with a lower risk of weight gain ^[27] and colon cancer ( 53 , 54 ).

However, full-fat cream should not be consumed in large quantities, because it is very high in calories.

Full-fat cream is ideal for paddling in your coffee or the top of your yogurt and tastefully mixed with a few fresh berries.

Been linked to short, high-fat dairy products, less belly fat and a lower risk of weight gain and colon cancer. However, full fat cream is very high in calories and should not be consumed in large quantities.

13. Yogurt

Yogurt ^[28] is a fermented milk product which is healthy and delicious.

Brunette eating a yogurt with a spoon

It contains high-quality protein and fats as well as various vitamins and calcium.

Yogurt consumption was both the improvement of bone health and reduces blood pressure (associated 55 , 56 ).

Some yogurt contains active cultures of beneficial bacteria. This is called probiotic yogurt.

These probiotic bacteria ^[29] are to many health benefits such as improving the immune system, lower cholesterol, improves digestion and synthesis of different B and K vitamins in the digestive tract (link 57 , 58 , 59 , 60 , 61 ).

But be sure to avoid yogurt varieties, which are full of sugar ^[30] . Instead, you can buy yogurt and add some fruits, berries or granola for added flavor and crunchy texture.

In short: Yogurt is rich in protein, fat and calcium. You can improve bone health and reduce blood pressure. Probiotic Yogurt can boost the immune system and promote the synthesis of B and K vitamins in the digestive system.

14 Peanut butter

Peanut butter ^[31] is a great source of unsaturated fatty acids, protein and fiber.

It is also an excellent source of vitamins and minerals such as vitamin B, copper, manganese, vitamin E, magnesium and phosphorus.

Peanuts ^[32] they are also very rich in antioxidants, even more than some fruits ( 62 ).

Peanuts are numerous and, although they high in fat and calories, they are not related to weight gain. In fact, peanut consumption with a lower risk of obesity (associated 63 , 64 , 65 , 66 ).

But some people find it hard, not too much peanut butter to eat at a time. Try to eat, moderate portions to avoid excessive intake of calories. If you tend to binge eat peanut butter, then perhaps you should avoid.

Also be sure to varieties, choose not containing added sugar or oils. The ingredient list should only contain peanuts and a small amount of salt.

Try some peanut butter on top of the apple , celery or sliced banana for a tasty snack.
^[33]

In short: Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is abundant and can help prevent weight gain if consumed in moderation.

15. Watermelon

Watermelons ^[34] are filled with water, nutrients and vitamins.

They are also low in calories and contain powerful phytochemicals such as lycopene and citrulline.

Watermelon and watermelon juice can lower blood pressure, increase insulin sensitivity and after exercise (reduced muscle soreness 67 , 68 , 69 , 70 ).

Because of its water content and fiber must not significant peaks in blood glucose levels.

Watermelons are incredibly refreshing, and the last snack on a hot summer day can be.

Best food diet

Tuesday, June 30, 2015

15 healthy foods that taste better than junk food