5 Reasons Why Vitamin Water is a bad idea

A drink called Vitamin Water has become popular in recent years.

It contains added vitamins and minerals, and marketed as healthy.

What remains of complaints marketing is that Vitamin Water with added sugar loaded.

As you know, the sugar can cause serious damage if more is consumed.

Moreover, almost no one has done more vitamin for extra nutrients.

In this article, five reasons for Vitamin Water are really bad for your health.

What's Vitamin Water?

Vitamin drinks is part of a brand of Coca-Cola.

There are many varieties, the "essential" in each case with an attractive name than "target", "endurance", "refreshing", "defense" and.

As the name is already reflected, it is the water that is enriched with vitamins and minerals. It is also argued that natural colors and flavors contains.

Photo source: eat, drink better ^[1] .

However, even with vitamin Loading sugar ^[2] , in particular fructose ^[3] , which is connected to all kinds of health problems if consumed in excess.

Vitamin Water also has a line of "zero" products with no added sugar. Instead, with sweetened erythritol and fine sweet compound from the extracted stevia plant. The first three reasons are not applicable Vitamin zero.
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In short, vitamin drinks is part of a brand of Coca-Cola. It contains added vitamins and minerals, and is usually sweetened with sugar. There is also a line of "zero" with no added sugar.

1. Vitamin contain liquid high in sugar and can both fructose as Coca-Cola

20 ounces (591 ml) bottle of Vitamin Water contains approximately 120 calories ^[6] and 32 grams of sugar, about 50% less than conventional Coke.

Between countries, however, is different that "type" is used by sugar.

In the United States, Vitamin Water soften with crystalline fructose and sugarcane, as well as in other countries, especially with the help of sugarcane (fancy word for sugar).

Crystalline fructose is worse than almost pure fructose (98%), while sugar cane is 50/50 of glucose and fructose.

If we look closely, we can see that a bottle of Vitamin Water (USA) can contain about the same amount of fructose as a regular bottle of Coke.

That's because most US Sugar Vitamin Water is as pure fructose, while fructose contains only half the sugar content of cola.

Many studies have shown that fructose is the main component of the harmful added sugar, no sugar ( 1 , 2 ).

Short: A bottle of Vitamin Water contains 120 calories and 32 grams of sugar. In countries where it sweetened with crystalline fructose (like the USA), which contains the same amount of fructose as a sweet drink like Coca-Cola.

2. fattening sugary drinks

When it comes to profit / weight loss is what you drink is as important as what you eat.

If you drink liquid calories from sugar, the body does not by eating less of other foods to compensate instead.

The calories from these sugary drinks added on top of everything you eat.

Over time this can lead to weight gain ^[7] and the increased risk of obesity and associated diseases ( 3 , 4 , 5 ).

Consuming sugary drinks is one of the biggest risk factors for obesity in the world, with some studies, an increased risk of 60% of obesity in children, for each daily serving ( 6 , 7 ).

There is no reason why vitamin must be different. It's just another sweet drink.

In short, your body does not compensate for liquid calories from sugar, so you eat more calories overall. Sugary beverages like Vitamin Water are closely linked to weight gain and obesity.

3. Increase sugary drinks, the risk for all kinds of diseases

Virtually all health experts agree that sugar a key role in the epidemic of obesity and chronic diseases ( 5 , 8 ).

Maintenance recommended consumption sugars lower than 10% of the total calories deliver, more preferably less than 5%.

For a 2,500-calorie diet, 10% corresponds to 62 grams of sugar calories and 5% of the quantities up to 31 grams of sugar.

As mentioned above, a vitamin bottle with 32 grams of sugar. This is 50-100% of the recommended upper limit.

Without added sugar is strongly associated with type 2 diabetes, tooth decay, heart disease, metabolic syndrome and even cancer (associated 9 , 10 , 11 , 12 , 13 ).

This is especially fructose, which can not be metabolized by the liver in significant quantities.

Excessive consumption of fructose, a high level of cholesterol and triglycerides, elevated blood pressure, increased insulin resistance, fat accumulation to organs and an increased risk of fatty liver (causing 14 , 15 , 16 , 17 ).

These are the major risk factors for heart disease, diabetes and obesity ( 1 , 18 , 19 ).

Note that this does not concern you get from fructose fruits ^[8] . The fruit contains water and fibers and a low energy density, so that it is very difficult to overeat.

Short: A bottle of Vitamin Water has 50-100% of the maximum recommended limit for added sugars. Added sugar, especially fructose, it is associated with a variety of diseases and health problems.

4. Vitamin Water contains micronutrients that enough most people

All kinds of Vitamin Water contain vitamins B (50 to 120% of the RDI) and vitamin C (50 to 150% of the RDI).

Some types also contain small amounts of vitamins A and E, and minerals potassium, magnesium, manganese, zinc and chromium.

Vitamins B and C are water-soluble vitamins are almost never in the diet of the average person (fail 20 , 21 ).

Consumption of excessive amounts of these vitamins do not provide health benefits. They are not stored, but simply washed out of the body through the urine.

That said, there are subgroups of people living in some of these vitamins and minerals (especially B12 and folic acid) may be missing.

However, he has absolutely no sense of a sugary drink harmful to these nutrients.

Eat whole foods instead, or a supplement if you really missing something.

Conclusion: most of micronutrients in vitamin are not required, because most people already have a more than enough. An excess is simply excreted from the body through urine.

5. In some cases, excess trace elements supplements can damage form

When it comes to diet, is not always better.

Vitamins, minerals and antioxidants are absolutely crucial in the context of a healthy diet of basic food.

You can improve the health and to prevent a number of diseases, including heart disease and cancer ( 22 , 23 ).

However, supplementation with vitamins and antioxidants ^[9] not to the same health benefits (been linked to 24 ).

Supplementation with antioxidants and vitamins, such as vitamin A and E actually associated with an increased risk of premature death in some studies (associated 25 , 26 , 27 ).

Although vitamin does not contain excessive amounts of these vitamins on their own, significant amounts (25-50% of the recommended daily allowance).

If you 25-50% of the recommended daily dose of what we already add food, then it is possible that to reach all up to excessive amounts.

So not only are not beneficial micronutrients Vitamin can even be downright dangerous if they increase their consumption to harmful levels.

In short: Some varieties of Vitamin Water contains vitamins A and E, which can be harmful when consumed in unusually large quantities.

Vitamin Water is not healthy - it's just another Harmful sweet drinks

The owners (The Coca-Cola Company) were actually prosecuted for false and unsubstantiated health claims about vitamin.

His reaction ^[10] was interesting, "no reasonable person could think about Vitamin Water was a healthy drink to be deceived."

You try saying that promoting health claims are so absurd that people do not believe, to defend them.

The problem is that many people really fall for marketing applications.

Most people do not read ingredient labels, and do not know how unethical and ruthless junk food companies may be.

Despite the fancy marketing, vitamin is harmful disease to promote ^[11] drink that most people should avoid as far as possible.

Maybe it's just a little "less bad" version of Coca-Cola.

Credentials

1. ^{^} eat, drink better (eatdrinkbetter.com)
2. ^{^} added sugar (authoritynutrition.com)
3. ^{^} fructose (authoritynutrition.com)
4. ^{^} erythritol (authoritynutrition.com)
5. ^{^} Stevia (authoritynutrition.com)
6. ^{^} calories (authoritynutrition.com)
7. ^{^} weight gain (authoritynutrition.com)
8. ^{^} fruits (authoritynutrition.com)
9. ^{^} antioxidants (authoritynutrition.com)
10. ^{^} Answer (www.huffingtonpost.com)
11. ^{^} promote disease (authoritynutrition.com)