12 proven benefits of Granada (No. 8 is awesome)

Pomegranates are some of the healthiest fruits in the world.

They contain a number of useful metabolites by other foods unequaled.

Many studies have shown that large benefits for the body and can have the risk for all kinds of diseases (reduce 1 ).

Here are 12 health benefits of pomegranates, which are supported by modern scientific research.

1. Pomegranates are loaded with essential nutrients

Granada or pomegranate is a fruit bush that a red fruit (produces 1 ).

Ranked a berry, Granada fruit ^[1] is about 5-12 cm (2-5 inches) in diameter.

It's red, round color and looks a bit like a red apple ^[2] with a rod-shaped flower.

Granada skin is thick and inedible, but there are hundreds of edible seeds called arils ^[3] inside.

The seeds are what people eat raw or processed into juice Granada.

This is what grenades look like:

Pomegranates have an impressive nutritional profile:

A cup of arils (174 grams) contains ( 2 ):

• Fiber: 7 grams.
• Protein: 3 grams.
• Vitamin C: 30% of the RDA.
• Vitamin K: 36% of the recommended daily allowance.
• Folic acid: 16% of the recommended daily allowance.
• Potassium: 12% of the RDA.

Granada arils (seeds) are also very sweet with a cup contains 24 grams of sugar ^[4] , and 144 calories.

However, when the grenades are really shine in content of potent compounds, some of which have potent medicinal properties.

Conclusion: The Granada is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but also contain sugar.

2. pomegranates contain two compounds of plants with medicinal properties powerful

There are only two grenades, which are responsible for most of their health benefits substances.

Punicalagins

Punicalagins ^[5] are very powerful antioxidants in the juice and peel of Granada.

They are so powerful that Granada juice was found that three times the antioxidant effects of red wine and green tea (have 3 ).

Granada extract and powder are usually made from the skin due to its high content of antioxidants and punicalagin.

Punicic

Punicic acid ^[6] , which is also known as the main Granada seed oil fatty acid in the cores.

It is a kind of conjugated linoleic acid ^[7] with strong biological effects.

Conclusion: Pomegranates contain punicalagins and punicic, only substances which are responsible for most of their health benefits.

3. Granada impressive anti-inflammatory effect

Chronic inflammation is a major factor for many deadly diseases.

These include heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity.

Granada has anti-inflammatory properties, which is largely mediated by the antioxidant properties of punicalagins.

Laboratory studies have shown that inflammatory activity in the gastrointestinal tract as well as in breast and colon cancer cells (reducing 4 , 5 , 6 ).

One study showed that people with diabetes in 250 ml juice Granada daily for 12 weeks reduces the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively ( 7 ).

Conclusion: punicalagins in Granada juice has been shown to reduce inflammation, one of the main factors for many deadly diseases.

4. Granada can help identify prostate cancer

Prostate cancer is the most common cancer in men type.

Laboratory studies have shown that Granada extract reproduction of cancer cells to slow down or even apoptosis (cell death) in cancer cells ( 8 , 9 ).

PSA (prostate specific antigen) is a blood marker for prostate cancer.

Those whose PSA levels to double in a short period of time men have a higher risk of death from prostate cancer.

It is interesting that a human study found that 237 ml (8 ounces) of juice per day increased PSA doubling time Granada 15 months to 54 months, which is huge ( 10 ).

A follow-up study showed similar progress with a guy named Granada extract POMx ^[8] ( 11 ).

Conclusion: There is preliminary evidence that Granada juice can be helpful in men with prostate cancer, which may inhibit cancer growth and reduce the risk of death.

5. Granada can also be useful against breast cancer

Breast cancer is the most common cancer in women.

Granada extract has been shown to inhibit the reproduction of breast cancer cells and may even kill some of them ( 12 , 13 , 14 ).

However, this is currently limited laboratory studies. More research is needed.

Conclusion: Laboratory studies have shown that the extract of Granada can help breast cancer cells, but human studies are needed to confirm this.

6. Granada can lower blood pressure

High blood pressure ( hypertension ^[9] ), it is one of the main engines of heart attacks and strokes.

In one study, people with high blood pressure, a significant reduction after drinking 150 ml (5 ounces) Granada juice showed daily for 2 weeks ( 15 ).

Other studies have similar effects, particularly systolic blood pressure (the top number in a blood pressure reading) (found 16 , 17 ).

Conclusion: The regular consumption of juice of Granada has shown that blood pressure in just two weeks to reduce.

7. Granada can help arthritis and joint pain

Arthritis ^[10] is a common problem in Western countries.

There are many different types, but most of them include some type of inflammation in the joints.

Since the compounds of the plant with grenades have an anti-inflammatory effect, it is logical that could help treat arthritis.

Interestingly, laboratory studies have shown that the extract of Granada, enzymes that are known to the joints of people with osteoarthritis (damage block 18 , 19 ).

It has also been shown to be beneficial for arthritis in mice, but only very little evidence in humans so far ( 20 , 21 ).

Conclusion: Studies in animals and isolated cells showed that the extract of Granada can be beneficial to many forms of arthritis, but human research is needed.

8. Granada juice can reduce the risk of heart disease

Heart disease is currently the leading cause of premature deaths ( 22 ).

It is a complex disease caused by various factors.

Punicic, the main fatty acid in Granada, can protect against several steps in the process of heart disease.

In a study of 51 people with high cholesterol and triglycerides, 800 mg Granada seed oil per day significantly lower triglycerides and improve showed triglyceride: HDL ^[11] , after 4 weeks ( 23 ).

Another study examined the effects of juice Granada in people with type 2 diabetes and high cholesterol. Significant reductions were observed in LDL ^[12] , and other improvements ( 24 ).

Granada juice has been shown in studies in animals and humans, to protect the oxidation of LDL particles, an important step on the road to heart disease ( 25 , 26 , 27 , 28 ).

Conclusion: Several human studies have shown that Granada can have benefits against heart disease. LDL cholesterol profile improved cholesterol and protects from oxidative damage.

9. Granada juice can help treat erectile dysfunction

Oxidative damage can affect blood flow to areas of the body, including the erectile tissue.

Granada juice has proven to be beneficial in increasing the blood flow and the erectile response in rabbits (proven 29 ).

In a study of 53 men with erectile dysfunction, Granada seemed to have an advantage, but it was not statistically significant ( 30 ).

Conclusion: The juice of Granada has been linked to a reduction in the symptoms of erectile dysfunction in connection, but more research is needed.

10. Granada can help bacterial and fungal infections

The compounds of the plant Granada can help harmful microorganisms ( 31 ).

For example, they have proven to be beneficial against certain types of bacteria, yeast and Candida albicans (be 32 , 33 ).

The antibacterial and antifungal effect can also have a protective effect against infection and inflammation in the mouth.

These include conditions such as gingivitis, periodontitis and stomatitis prosthesis ( 34 , 35 ).

Conclusion: Granada has antibacterial and antiviral, which can be useful against common gum disease characteristics.

11. Granada can help improve memory

There is some evidence that the Granada can improve memory.

In a study in surgical patients, 2 grams extract Granada prevent memory problems after the surgery ( 36 ).

Another study of 28 elderly people with memory impairment found that 237 ml (8 oz) per day Granada juice significantly improved markers of verbal and visual memory ( 37 ).

There are also data from studies in mice that Granada can help Alzheimer's disease ( 38 ).

Conclusion: There are indications that the storage Granada can improve in the elderly and after surgery, and studies in mice suggest it may protect against Alzheimer's disease.

12 Granada exercise can improve performance

The Granada is rich in nitrate in the diet ^[13] , which has been shown to enhance exercise performance.

In a study of 19 athletes on a treadmill, 1 gram of extract of Granada 30 minutes prior to exercise significantly improved circulation.

This led to a delayed onset of fatigue, and increased exercise efficiency.

Further studies are needed, but it seems that the Granada can be advantageous, physical performance, such as beet juice .
^[14]

13. Anything else?

If you want to enjoy the health benefits described in this article, then you can eat arils directly Granada or drinking the juice of Granada.

There is also a good selection of Granada extract supplements on Amazon ^[15] .

At the end of the day, to the healthy fruits on the planet pomegranates.

You have to escape advantages and can help to reduce the risk for all kinds of serious illnesses.

Credentials

1. ^{^} fruits (authoritynutrition.com)
2. ^{^} Apple (authoritynutrition.com)
3. ^{^} arils (en.wikipedia.org)
4. ^{^} grams of sugar (authoritynutrition.com)
5. ^{^} punicalagins (examine.com)
6. ^{^} punicic (examine.com)
7. ^{^} conjugated linoleic acid (authoritynutrition.com)
8. ^{^} POMx (www.amazon.com)
9. ^{^} hypertension (www.webmd.com)
10. ^{^} arthritis (www.medicalnewstoday.com)
11. ^{^} triglyceride: HDL (www.docsopinion.com)
12. ^{^} LDL (www.docsopinion.com)
13. ^{^} Food nitrate (authoritynutrition.com)
14. ^{^} beet juice (authoritynutrition.com)
15. ^{^} Granada extract supplements on Amazon (www.amazon.com)

Aloe Vera Health Services Based on 8 Evidence

Aloe vera is a popular herb that has been used for thousands of years.

Here are 8 benefits of aloe vera, which are backed up by science.

It is known for the treatment of skin lesions such as burns and wounds, but other therapeutic properties.

1. Aloe Vera contains bioactive compounds that can improve health

The aloe vera plant is only stores a short, thick trunk, water in its leaves.

It is in the cosmetics, pharmaceutical and used food ^[1] industry and has a market at 13 billion dollars worldwide (annual value 1 ).

Aloe vera is known for its thick, fleshy leaves known stressed and green, which is about 12-19 inches (30-50 cm) can grow long.

This is what aloe vera plant is as follows:

Each sheet is filled with a viscous material collects water ^[2] , which allows the thickness of the sheets. This viscous, water-filled tissue is the "freezing", which we with Aloe Vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.

Conclusion: The Aloe Vera is a popular herb in cosmetic, pharmaceutical and food industries. Its leaves are a "gel" contains many useful links filled.

2. Aloe vera has powerful antioxidant and antibacterial properties

Antioxidants are important for health.

The Aloe Vera Gel contains potent antioxidants that (are known to a large family of substances like polyphenols 2 ).

This can cause polyphenols and various other compounds that may help in Aloe Vera, the growth of certain bacteria that cause infections in humans ( 2 ).

Conclusion: Aloe Vera contains several powerful antioxidants. Some of these compounds can help the growth of harmful bacteria.

3. Aloe vera accelerates healing burns

Aloe Vera is often used as a topical medication ^[3] , rubbed on the skin instead of eating.

It has long been the treatment of wounds, burns, including sunburn known, mainly.

In fact, the FDA approved the first aloe vera ointment as nonprescription medicine for skin burns in 1959th

Studies suggest that this is an effective topical treatment of burns first and second degree.

4 A review of studies found that aloe vera can reduce healing time burns about 9 days compared to conventional drugs ( 3 ).

Try Aloe helps other types of injuries to heal vera inconclusive ( 4 ).

Conclusion: The use of Aloe vera for burns seems to accelerate the healing process. The proof is not to other types of wounds.

4. pure Aloe Vera juice as effective in reducing plaque as a mouthwash

Tooth decay and gum disease are common health problems.

One of the best ways to avoid this problem is to reduce the accumulation of plaque ^[4] (biofilm) on the teeth.

In a study of 300 healthy people mouthwash was 100% pure Aloe Vera juice on standard mouthwash ingredient compared chlorhexidine ^[5] .

After 4 days of use mouthwash is Aloe vera has been found that, as in reducing the plate effective as chlorhexidine ( 5 ).

Another study found similar benefits of Aloe vera Rinse mouth, if over a period of 15-30 days (used in June ).

Aloe vera kill the bacteria Streptococcus mutans formed plate in his mouth, and the yeast Candida albicans ( 7 ).

Result: In use used as a mouthwash, is also the pure aloe vera juice in reducing the accumulation of dental plaque than regular mouthwash.

5. Aloe Vera can be used to treat ulcers (thrush) mouth

Many people have experienced ulcers or wounds ^[6] , at some point in their lives.

As a rule, they are, in the mouth lip, and take about 7-10 days.

Studies have convincingly demonstrated that the treatment of Aloe vera can accelerate healing of ulcers in the mouth.

In a study of 180 patients 7 days ulcers repeatedly in the mouth, on the area applied aloe vera plate was effective in reducing the size of the ulcer ( 8 ).

However, it was not the classical treatment of ulcers, corticosteroids is exceeded.

In another study, aloe vera gel not only speeds up the healing of ulcers in the mouth, but also reduces the pain associated with them ( 9 ).

Conclusion: The application of aloe vera or as patches or gel has been shown to assist in the recovery of mouth ulcers (canker sores).

6. Aloe vera can help treat constipation

Aloe vera can often be used to treat constipation.

This time is not the freezing, but the latex ^[7] , which has the advantages.

Latex a sticky yellow residue is directly under the skin of the blade.

The main compound responsible for this effect is called aloin ^[8] or barbaloin which (founded a laxative effect 10 , 11 , 12 ).

It, however, some concerns about security problems with frequent use were expressed. Therefore, the latex Aloe has not available in the US as a drug without a prescription since of 2002.

Contrary to popular belief, the aloe vera does not seem to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) ( 13 , 14 , 15 ).

Conclusion: Aloe vera latex has strong laxative effect, which is for the treatment of constipation. There seems to be beneficial for other diseases of the digestive system.

7. Aloe vera can prevent skin elasticity and wrinkles to improve

There is some preliminary evidence that topical aloe vera gel can slow down the aging process of the skin.

In a study of 30 women over 45 years, topical application of the gel has been shown to increase the production of collagen and improving skin elasticity over a period of 90 days ( 16 ).

Another study found that aloe vera reduces erythema ^[9] (redness), but has also been found to stimulate the skin cells (dehydrate 17 ).

There is little evidence that Aloe vera can cause skin diseases such as psoriasis and radiation dermatitis (treating 18 ).

Conclusion: preliminary evidence that Aloe vera can be anti-aging, but more research is needed.

8. Aloe vera can reduce blood sugar levels in diabetics

Aloe vera has sometimes used as a traditional remedy for diabetes ( 19 , 20 ).

It is said to improve insulin sensitivity and improve the management of blood sugar levels.

Several studies in humans and animals with type 2 diabetes actually found promising results consuming aloe extract ( 21 , 22 , 23 ).

However, the quality of these studies was pretty bad, it is definitely premature, aloe vera is recommended for this purpose.

In addition, there are some cases of liver damage with long-term use of Aloe vera supplements (reported 24 ).

9. Anything else?

Aloe vera has certainly unique therapeutic properties, especially when applied as a cream to the skin and the gums.

If you have questions and / or comments, click on "Comments" below.

Credentials

1. ^{^} Food (authoritynutrition.com)
2. ^{^} Water (authoritynutrition.com)
3. ^{^} topical medication (en.wikipedia.org)
4. ^{^} plate (en.wikipedia.org)
5. ^{^} chlorhexidine (en.wikipedia.org)
6. ^{^} ulcers (en.wikipedia.org)
7. ^{^} latex (en.wikipedia.org)
8. ^{^} aloína (en.wikipedia.org)
9. ^{^} erythema (en.wikipedia.org)

20 foods that are bad for your health (avoid!)

Is there a lot of confusion out there about what foods are healthy and which are not.

Here is a list of 20 foods that are very unhealthy as a rule.

If you lose weight and prevent chronic diseases like, then you should not eat many of these foods.

In many cases, the best way to completely avoid.

This article mentions healthier alternatives whenever possible.

1. sugary drinks

Sugar ^[1] , it is the worst part in the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are the absolute worst ^[2] .

When people drink sugar calories, the brain "record" not like the food.

For this reason, people do not automatically eat less of other foods in place to compensate, and over time dramatically increase your total caloric intake ^[3] ( 1 , 2 , 3 ).

Sugar, when it is consumed in large quantities, can lead to insulin resistance in the body and is strongly associated with nonalcoholic fatty liver ^[4] diseases. It is also with several serious diseases, including type 2 diabetes and heart disease (associated 4 , 5 , 6 ).

Sugary drinks are also modern aspect fattening food and drink in large quantities can cause fat gain ^[5] and obesity ( 7 , 8 , 9 ).

Alternatives: Drink water instead, water, soft drinks, coffee or tea. Add a slice of lemon in the water or soda water can add a little spice, if you do not like it easy.
^[6]

2. Most pizzas

Pizza is one of the most popular foods in the world for scrap.

This is not surprising, because the taste is amazing and is incredibly easy to eat.

The problem is that most commercially produced pizzas ^[7] be seriously unhealthy ingredients.

The dough is made of highly refined wheat flour and meat is generally processed on them. Pizza is also very high in calories.

Alternatives: Some pizzerias use healthy ingredients. Homemade pizzas are also very healthy, as long as you choose healthy ingredients.

3. White bread

The bread is, typically contains the proteins of wheat gluten.

For this reason, all wheat-based bread a bad idea for people with celiac disease or gluten intolerance ^[8] .

However, most commercial breads are unhealthy, even for people who can not tolerate gluten.

That's because the vast majority of them are made ​​from refined wheat that are low in essential nutrients (empty calories), and leads to rapid spikes in blood sugar (from 10 ).

Alternatives: For people who can not tolerate gluten, Ezekiel bread ^[9] . It's a great choice wholemeal ^[10] Bread is definitely better (or "less bad") such as white bread.

If you have problems with gluten or carbohydrates, so here are 15 recipes ^[11] for the loaves that are both gluten-free and low in carbohydrates.

4. Most juices

Juice ^[12] It is often assumed to be healthy, but it is wrong.

Many fruit juices are actually a little more than sugar flavored water.

It is true that the juice contains antioxidants and vitamin C, but this must be weighed against the large amount of liquid sugar.

In fact, the juice contains as much sugar as a sweet drink like Coca-Cola or Pepsi, and sometimes even more ( 11 ).

Alternatives: There are some fruit juices that have proven health benefits, despite the sugar content, such as Granada juice and blueberries ^[13] juice.

However, they must be seen as complementary, not something you drink every day, to quench the thirst. Drink water ^[14] into effect.

5. Industrial vegetable oils

Over the past 100 years, people have increased their consumption of added fats.

However this was only in a drastic increase in consumption of refined vegetable oils such as soybean ^[15] oil, corn ^[16] , oil, cotton seed oil and rape seed oil ^[17] .

These oils are omega-6 that such large quantities before never consumes rich people.

There are many serious concerns ^[18] with these oils. They are very sensitive to oxidation and leads to increased oxidative stress in the body. They have also been associated with an increased risk of cancer (associated 12 , 13 , 14 , 15 , 16 , 17 , 18 , 19 ).

Alternatives: Use healthy fats such as coconut oil ^[19] , butter, extra virgin olive oil ^[20] or avocado oil instead.

6. Margarine

Margarine ^[21] are used to be as a healthy alternative to butter.

Fortunately, most people have realized that this is far from true.

Margarine is a highly processed pseudo-food, which is designed to look and taste like butter around.

It is loaded with artificial ingredients and is usually done with the industrial vegetable oils that have been hydrogenated to make them solid. This increases their trans fat ^[22] clearly content.

Please be aware that manufacturers may ^[23] , its "trans fat free" as long as products contain less than 0.5 grams per serving, which still mark a significant amount.

Alternatives: Use real butter ^[24] instead, preferably grass-fed ^[25] cows.

7. cakes, cookies and cakes

Most cakes, biscuits and cakes are extremely unhealthy.

Usually they are with refined sugar, refined flour and fat which (in trans fats high) are made often unhealthy fats like shortening Disturb.

These treats are literally some of the worst things you can put into your body. Almost without essential nutrients, but tons of calories and unhealthy ingredients.

8. fries and chips

Whole white potatoes ^[26] are in very good health.

However, this can be said of the products derived therefrom, such as chips and fries.

These foods are high in calories, and is easy to overeat. Several studies link the consumption of potato chips and french fries with weight gain ( 20 , 21 ).

These foods can also large amounts of acrylamide, carcinogens that when the potatoes fried, baked or fried form included ( 22 , 23 ).

Alternatives: potatoes are best eaten boiled, not fried. If you need something to replace crispy chips, try carrots ^[27] or nuts.

9. Junk Food Gluten

Gluten is in fashion these days.

Approximately one third of people in the US are actively trying gluten (to avoid, a survey of 2013 24 ).

The problem with many diets without gluten ^[28] is that people replace foods that pass the gluten in processed junk foods that contain gluten free.

This gluten substitutes are often high in sugar, unhealthy oils and refined grains, such as corn starch or tapioca. These refined starches cause rapid spikes in blood sugar and are extremely low in essential nutrients.

Alternatives: Choose foods that are gluten-free by nature, and untransformed plants and feed. Gluten junk food is still junk food.

10. Agave

Agave ^[29] is a sweetener that is often marketed as healthy.

However, agave syrup is not as healthy as some think. It is a very refined sweetener, which is very rich in fructose.

High amounts of fructose from sweeteners (fruit not together) can be quite disastrous ^[30] for health ( 25 ).

The truth is that the agave is in fructose than other sugar even higher.

Considering that table sugar contains 50% fructose syrup with a high content of about 55% fructose corn, agave syrup is 85% fructose ( 26 ).

Alternatives: Stevia ^[31] and erythritol ^[32] are healthy, natural, non-caloric. There is a list of several more healthy and natural sweetener, which in this article ^[33] .

11 low-fat yogurt

Yogurt ^[34] can be incredibly healthy.

Unfortunately, most yoghurt are found in supermarket extremely bad for you.

They are often loaded into little fat, but sugar, to compensate for lack of offers taste, fat.

In short, yogurt, he had natural healthy dairy products ^[35] fat removed, to be replaced by something much worse.

In addition, many yogurts have not actually contain probiotic bacteria ^[36] , as is generally believed. They have often been pasteurized after fermentation, which kills all bacteria.

Alternatives: Choose yogurt with all regular fat containing live or active cultures (probiotics). When you get your hand, choose yogurt from grass-fed cows.

12. Low carb foods spam

Diet low in carbohydrates ^[37] are very popular these days, and have for several decades.

There are plenty of real food you can on a low carb diet, most of which to eat in very good health.

However, this does not apply to spare low processed carbohydrates, and low in carbohydrates is, ^[38] and meal replacement.

These are usually highly processed foods that very little actual food, just a bunch of artificial ingredients are mixed together and then sold as foods that contain.

Alternatives: If you are a low-carb diet, eating foods that are low in carbohydrates, of course. Low-carb junk food is still junk food.

13 Ice cream

Ice is one of the most delicious foods on the planet.

Unfortunately it is also one of the unhealthiest. Most commercial ice loaded with sugar.

Ice is also high in calories and is very easy to eat large quantities. Eating dessert is even worse, because then you add to your total caloric intake.

Alternatives: You can make your own ice cream with healthy ingredients and a lot less (or no) to make sugar.

Chocolate bar 14th

Chocolate bars are very unhealthy

They are rich in sugar, refined flour and processed fats. They are also very low in essential nutrients.

Processed foods, such as chocolate bars are usually designed so that very tasty (if you eat more), and are designed to be very easy to eat quickly.

A bar of chocolate with taste and may cause some short-term satiety, but you get hungry very quickly, can metabolize the sugar candy again because of the way.

Alternatives: eat a piece of fruit ^[39] in force, or a piece of high real cocoa chocolate black ^[40] .

15. Meat

Although raw meat ^[41] can be healthy and nutritious, it is not the same for processed meat.

Studies show that people who eat sausages have a higher risk of many serious diseases such as colon cancer, type 2 diabetes and heart disease ( 27 , 28 ).

Most of these studies are observations in nature, it can not prove that treated meat causes diseases.

However, the statistical link is strong and consistent across studies, so I think it's something.

Alternatives: If you want to eat bacon ^[42] then choose sausage, pepperoni and other sausages "" and wisely and try to buy local providers who do not have a lot of unhealthy ingredients. Quality counts.

16. cheese

Regular cheese ^[43] is healthy.

It's loaded with nutrients, and a slice of cheese contains the same nutrients as a fixed glass milk ^[44] .

However, processed cheese products are not like regular cheese. Most are of filler ingredients are combined and designed to have a similar appearance and texture of the cheese.

Cheese is healthy, but the cheese. Read the labels and make sure that the cheese is actually eating cheese.

Alternatives: Dining actual cheese instead.

17. Most fast food meals

Generally chain "fast food" just junk food serve.

Most of the food offered is mass-produced goods, high-tech junk food with little nutritional value.

These places are very cheap generally, but believes that junk food, which costs twice.

For every dollar that you save them there, the chances are that it will cost more in the future. Disease is expensive.

Alternatives :. Fortunately, all kinds of fast food places in good health began to appear Chipotle ^[45] is an excellent example.

18 calorie drinks "coffee"

Coffee ^[46] has been demonized unfairly.

In fact, it is very healthy ^[47] and loaded with antioxidants.

Studies also show that coffee drinkers have a lower risk of serious illnesses such as type 2 diabetes and Parkinson's disease ( 29 , 30 ).

Unfortunately, things are sometimes added to the coffee, which makes this wonderful drink in harmful sludge.

If your "coffee" has a ton of artificial cream and sugar, then it's not good for you.

It is with liquid, empty calories is loaded, and as unhealthy as any other soft drink.

Alternatives: beverage big coffee. Black is best, but small amounts of cream or whole milk are good.

19. All that is rich in sugar, refined grains and vegetable oils

One of the most important things you can do to is to eat healthier in order to read the labels.

It is important to prevent (or minimize) foods containing:

• Without added sugar (and corn syrup high fructose ^[48] ).
• Refined grains such as white flour.
• Industrial vegetable oils.
• Artificial trans fats.

These are some of the healthiest (and most common) ingredients in the modern diet ^[49] .

The importance of reading labels can not be overestimated, and this applies to all food, even so-called healthy foods ^[50] .

20. The most highly processed foods

By far the easiest way to eat healthy and lose weight ^[51] is to avoid processed foods ^[52] wherever possible.

In short, if it looks like it's made in a factory, then it's probably bad for you.

A good rule to remember is that real food does not require a list of ingredients, as real food is the ingredient.

Credentials

1. ^{^} added sugar (authoritynutrition.com)
2. ^{^} worst (authoritynutrition.com)
3. ^{^} calorie intake (authoritynutrition.com)
4. ^{^} foie gras (www.health.harvard.edu)
5. ^{^} fat gain (authoritynutrition.com)
6. ^{^} lemon (authoritynutrition.com)
7. ^{^} pizzas (en.wikipedia.org)
8. ^{^} gluten intolerance (authoritynutrition.com)
9. ^{^} Ezekiel Bread (authoritynutrition.com)
10. ^{^} whole grains (authoritynutrition.com)
11. ^{^} Here are 15 recipes (authoritynutrition.com)
12. ^{^} juices (authoritynutrition.com)
13. ^{^} blueberries (authoritynutrition.com)
14. ^{^} Drink water (authoritynutrition.com)
15. ^{^} soybeans (authoritynutrition.com)
16. ^{^} corn (authoritynutrition.com)
17. ^{^} rape (authoritynutrition.com)
18. ^{^} many serious concerns (authoritynutrition.com)
19. ^{^} coconut oil (authoritynutrition.com)
20. ^{^} extra virgin olive oil (authoritynutrition.com)
21. ^{^} margarine (authoritynutrition.com)
22. ^{^} trans fats (authoritynutrition.com)
23. ^{^} allowed (www.npr.org)
24. ^{^} Butter (authoritynutrition.com)
25. ^{^} grass-fed (authoritynutrition.com)
26. ^{^} potatoes (authoritynutrition.com)
27. ^{^} carrots (authoritynutrition.com)
28. ^{^} gluten-free diet (authoritynutrition.com)
29. ^{^} agave syrup (authoritynutrition.com)
30. ^{^} disastrous (authoritynutrition.com)
31. ^{^} Stevia (authoritynutrition.com)
32. ^{^} erythritol (authoritynutrition.com)
33. ^{^} in this article (authoritynutrition.com)
34. ^{^} yogurt (authoritynutrition.com)
35. ^{^} milk (authoritynutrition.com)
36. ^{^} probiotic bacteria (authoritynutrition.com)
37. ^{^} diets low in carbohydrates (authoritynutrition.com)
38. ^{^} low carb goodies (authoritynutrition.com)
39. ^{^} fruits (authoritynutrition.com)
40. ^{^} black chocolate (authoritynutrition.com)
41. ^{^} meat (authoritynutrition.com)
42. ^{^} Bacon (authoritynutrition.com)
43. ^{^} cheese (authoritynutrition.com)
44. ^{^} milk (authoritynutrition.com)
45. ^{^} Chipotle (en.wikipedia.org)
46. ^{^} coffee (authoritynutrition.com)
47. ^{^} healthy (authoritynutrition.com)
48. ^{^} corn syrup, high fructose (authoritynutrition.com)
49. ^{^} modern diet (authoritynutrition.com)
50. ^{^} Food Safety (authoritynutrition.com)
51. ^{^} lose weight (authoritynutrition.com)
52. ^{^} Avoid processed foods (authoritynutrition.com)

Alcohols: good or bad?

For many decades, sugar alcohols are popular alternatives to sugar.

They look and tastes like sugar, but have fewer calories and less negative impact on health.

In fact, many studies show that sugar alcohols can actually lead to improvements in health care.

This article takes a detailed sugar and its effects on health alcohols look.

What are sugar alcohols?

Sugar alcohols (or "polyols") are types of sweet carbohydrates ^[1] .

As the name suggests, hybrid molecules such as sugars and alcohol molecules.

Despite the "spirit" of the name, do not include any ethanol ^[2] , the compound that makes drunk. Sugar alcohols are safe for alcoholics.

More sugar alcohols found naturally in fruits ^[3] and vegetables.

However, most are produced industrially, they are by other sugars, such as glucose in processed corn ^[4] strength.

Is that sugar alcohols as white crystals, (such as sugar):

Since sugar alcohols are similar to that of sugar, the sweet taste receptors to activate the in the mouth are capable of chemical structure.

In contrast, low-calorie sweeteners, sugar alcohols contain calories , just below the raw sugar.
^[5]

Conclusion: sugar alcohols are sweet types of carbohydrates found naturally or processed by other sugars. They are widely used as a sweetener.

Common sugar alcohols in the modern diet

There are many different sugar alcohols are commonly used as sweeteners.

There are some differences between them, including taste, calories and health effects ( 1 ).

Xylitol

Xylitol ^[6] is an alcohol the most widespread and well documented sugar.

It has a distinct taste of mint, and is a common ingredient in sugarless gum, mints and oral care products such as toothpaste.

It's almost as sweet as table sugar, but has 40% fewer calories. In addition to some gastrointestinal symptoms when it is consumed in large quantities, xylitol is well tolerated ( 2 ).

Erythritol

Erythritol ^[7] It is another sugar alcohol is considered to have excellent flavor.

It is produced by the fermentation of glucose in the corn starch. It has 70% of the sweetness of sugar, but only 5% of the calories.

With the low-calorie sweetener Stevia ^[8] , erythritol the main component of the popular sweetener mixture is known as Truvia ^[9] .

Erythritol has, because it reaches several gastrointestinal side effects, like most other sugar alcohols in the colon significant amounts.

Instead, most of it is absorbed into the bloodstream and then unchanged in the urine ( 3 ).

Sorbitol

Sorbitol ^[10] found to have a smooth mouthfeel and sweet taste.

It is 60% as sweet as sugar, with about 60% of calories. It is a common ingredient in foods and beverages without sugar, including margins and soft jelly candies.

It has cause little effect on blood sugar and insulin, but serious digestive problems.

Maltitol

Maltitol ^[11] is processed from maltose sugar and has a taste and mouthfeel similar as table sugar.

It is 90% sweeter than sugar, with nearly half the calories. While products with maltitol claim as "sugar" it is well absorbed by the body and does not cause blood sugar spikes.

If you have diabetes, and be careful of " low-carb ^[12] "The products that are sweetened with maltitol, and be sure to carefully control your blood sugar levels.

Other sugar alcohols

Other sugar alcohols commonly found in foods include mannitol, isomalt, lactitol, and hydrogenated starch hydrolysates.

Conclusion: Many different sugar alcohols are often in the modern diet. These include xylitol, erythritol, sorbitol, maltitol, and many others.

Alcohols have increasing a low glycemic index and not the blood sugar or insulin

The glycemic index is a measure of the increasing food blood sugar levels quickly.

Eating foods that the glycemic index is high with many problems of obesity and metabolic health (associated are 4 , 5 , 6 ).

The graph below shows the glycemic index for more sugar alcohols and sugar compared to pure glucose:

Photo source ^[13] .

As you can see, most sugar alcohols have a negligible effect on blood glucose levels. If the definition of erythritol and mannitol, the glycemic index is zero.

The only exception is maltitol, which has a glycemic index of 36. That is still very low compared to sugar and refined carbohydrates.

For patients with metabolic syndrome, diabetes or prediabetes, sugar alcohols (except perhaps maltitol), it may be considered an excellent alternative to sugar.

Conclusion: Most sugar alcohols have little impact on blood sugar and insulin, except maltitol.

The alcohols may improve dental health

Caries is well documented side effect of excessive consumption of sugar.

Sugar feeds some bacteria in the mouth that proliferate and secrete acids that erode the protective enamel of the teeth.

In contrast, sugar alcohols such as xylitol, sorbitol and erythritol effective against dental caries ( 7 ). This is one of the main reasons why they are so popular in many chewing gums and toothpastes.

Xylitol is well known for its positive effects on the health of the teeth and was very thoroughly investigated ( 8 , 9 ).

The "bad" bacteria in the mouth feed on xylitol in reality, but is unable to metabolize able it in the end to block the metabolic machinery and inhibit the growth of ( 10 ).

Erythritol has not been studied as much as xylitol, but a study of three years 485 schoolchildren found greater protection against tooth decay, such as xylitol and sorbitol ( 11 ).

Conclusion: xylitol, sorbitol, erythritol, and lead to improvements in the dental health. Xylitol is the most studied, but there is some evidence that erythritol is most effective.

Other health benefits of sugar alcohols

Sugar alcohols can a number of other beneficial effects remarkably, have

Prebiotic: sugar alcohols can the good bacteria in the gut, a prebiotic effect as feed fiber ^[14] ( 12 , 13 , 14 ).

Bone Health: Many studies in rats have shown that xylitol may increase bone volume and bone mineral content, to protect against osteoporosis (should shown 15 , 16 ).

skin health: Collagen is the main structural protein of the skin and connective tissue. Studies in rats have shown that xylitol can the production of collagen (increase 17 , 18 ).

Conclusion: sugar alcohols can feed the good bacteria in the gut and has been shown to be beneficial for bone and skin in animal experiments.

Sugar alcohols can cause digestive problems

The main problem is that sugar alcohols may cause digestive problems, especially when consumed in large quantities.

The body can digest most of them, so travel into the colon, where they metabolized by bacteria in the gut.

If you eat a lot of sugar alcohols within a short time, this can lead to symptoms such as gas, bloating ^[15] and diarrhea.

If you irritable bowel syndrome (IBS) or sensitivity to have FODMAPs ^[16] , then you might want to consider avoiding sugar alcohols completely.

Maltitol and sorbitol seem to be the biggest culprits, while erythritol causes fewer symptoms.

Bottom line: if consumed in large quantities, most sugar alcohols can cause considerable upset stomach. It depends on the person and the kind of the sugar alcohol.

Xylitol is toxic to dogs

Xylitol is well tolerated in humans, but is very toxic to dogs.

When dogs eat xylitol, their bodies think that sugar is and begin to produce large amounts of insulin.

When insulin increased the cells begin to dogs to obtain the blood sugar.

This can cause hypoglycemia (low blood sugar) (lead and be downright deadly 19 ).

If you own a dog, keep xylitol out of range or outside of your home completely.

This probably does not apply to other animals, and is probably not only xylitol, other sugar alcohols.

Which sugar alcohol is the healthiest?

All sugar alcohols, erythritol becomes the clear winner.

Almost no calories, has no effect on blood sugar and causes digestive problems and much smaller than others.

It is also good for your teeth, and do not end up hurting your dog.

It also has an amazing taste. It's basically just like sugar without the calories.

Credentials

1. ^{^} carbohydrates (authoritynutrition.com)
2. ^{^} ethanol (en.wikipedia.org)
3. ^{^} fruits (authoritynutrition.com)
4. ^{^} corn (authoritynutrition.com)
5. ^{^} calories (authoritynutrition.com)
6. ^{^} xylitol (authoritynutrition.com)
7. ^{^} erythritol (authoritynutrition.com)
8. ^{^} Stevia (authoritynutrition.com)
9. ^{^} Truvia (authoritynutrition.com)
10. ^{^} sorbitol (en.wikipedia.org)
11. ^{^} maltitol (en.wikipedia.org)
12. ^{^} carbohydrate (authoritynutrition.com)
13. ^{^} Photo source (www.starch.dk)
14. ^{^} fiber (authoritynutrition.com)
15. ^{^} swelling (authoritynutrition.com)
16. ^{^} FODMAPs (authoritynutrition.com)